Handstand workshop RIYADH
with Nicolas Montes de Oca
SEPTEMBER 25 & 26, 2026
Two groups available: Beginner and Intermediate.
Taught in English with Arabic translation provided.
What does it cover?
Beginners:
- Exercises specifically designed to prepare the body for handstands
- Exercises to develop proper alignment
- Drills to help you transition smoothly from your feet to your hands
- Wall exercises to build confidence and familiarity with being upside down
- Confidence-building drills for freestanding handstands
- Various methods for learning how to kick up into a handstand
- Techniques for achieving and maintaining balance in a handstand
- Spotting techniques for safe and effective practice
Intermediate:
- Exercises to optimize alignment
- Exercises specifically designed to prepare the body for handstands
- Exercises to test your two arm handstands
- Exercises to play with isolation
- Practicing press handstands
- Techniques for building stamina
- Various spotting methods
- Exercises for one arm handstand transfers
- Techniques for building stamina in one arm handstands
- Practicing various one arm handstand shapes, such as side bends and Figa
Drill
/
Refine
/
Master
Schedule
| Fri, Sep25 | Beginner: 10:00 a.m. – 12:30 p.m. |
|---|---|
| Intermediate: 5:00 p.m. – 7:30 p.m. |
| Sat, Sep 26 | Beginner: 10:00 a.m. – 12:30 p.m. |
|---|---|
| Intermediate: 5:00 p.m. – 7:30 p.m. |
BEGINNER
SAR 1,699
Early Bird: SAR 1,499
until August 30
I want to learn how to kick up to handstand and balance.
10 HOUR TRAINING CERTIFICATE INCLUDED
Original price was: ر.س 1,699.00.ر.س 1,499.00Current price is: ر.س 1,499.00. SAR
INTERMEDIATE
SAR 1,699
Early Bird: SAR 1,499
until August 30
I can hold a handstand for more than 5 seconds.
10 HOUR TRAINING CERTIFICATE INCLUDED
Original price was: ر.س 1,699.00.ر.س 1,499.00Current price is: ر.س 1,499.00. SAR
FULL PACKAGE
SAR 3,300
Early Bird: SAR 2,600
until August 30
All 4 sessions. Includes Beginner + Intermediate.
10 HOUR TRAINING CERTIFICATE INCLUDED
Original price was: ر.س 3,300.00.ر.س 2,600.00Current price is: ر.س 2,600.00. SAR
Who is Nicolas Montes de Oca?
Nicolas Montes de Oca is a professional circus performer specialized in hand balancing, known for a refined approach that combines high-level technique with movement and artistic expression. He holds eight Guinness World Records in hand balancing and has worked with Cirque du Soleil in two productions: ALIZÉ in Berlin and Axel on an international world tour. His work has been recognized at prestigious international circus festivals, including the Festival Mondial du Cirque de Demain, where he received the Jury Prize, and Cirque de Demain, where he was awarded First Prize. He trained at the Shanghai Circus School in China, ESAC (École Supérieure des Arts du Cirque) in Belgium, and the Kiev Circus Academy in Ukraine. Today, he teaches workshops and intensives worldwide, sharing his understanding of hand balancing through a methodology influenced by Chinese and Ukrainian techniques.
What is Al Rowad Creative Studio
Al Rowad Creative Studio is a spacious venue in Riyadh with an open layout, natural light, and a welcoming atmosphere, making it ideal for focused handstand training and group workshops.
How do you get there?
Al Rowad Creative Studio
4395 Prince Mohammed bin Saad bin Abdulaziz Road
Al Aqiq, Riyadh 13516
Saudi Arabia
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