Join us and find the notion of balance
Breaking down the handstand to help you get upside down faster, easier and more efficiently.
3-week online program
Join our three-week intensive online handstand program. With three pre-recorded sessions per week and two live sessions on the weekend, you’ll be mastering the handstand in no time.
2 levels: beginner and intermediate.
Press handstand tutorials
Master the press handstand with our step-by-step tutorials! Build strength, flexibility and control at your own pace, from your first steps with the straddle press to a smooth Stalder press.
Open to all levels, we meet you where you’re at — start your journey today!
Retreats
Work on your handstands in the world’s most breathtaking locations! Our all-inclusive retreats let you focus on training while we take care of everything else. With two expert instructors, you’ll get personalized guidance to reach your goal — whatever your level.
Workshops
Join us for an immersive 2-day handstand workshop designed to help you refine your alignment, build confidence, and take the next step in your handstand journey. Whether you’re just starting out or working toward press handstands or one arm handstands our workshops will give you the tools and understanding to level up.
Private lessons
10-week online private lessons
Our fully customizable 10-week program is designed to fit your schedule and goals. Each week you’ll attend a one-on-one Zoom class and receive a structured plan so that you can train 3–4 times a week on your own. Flexible, personalized, and results-driven — elevate your practice with us!
Instructors
Nicolas Montes De Oca
Nicolas Montes de Oca is a professional circus performer who has dedicated his life to hand balancing and the circus arts. He has developed his own unique hand balancing style in the discipline, fusing it with dance and movement, which has led to him performing all over the world.
Marie-Ève Dicaire
Marie-Ève Dicaire began as a dancer, but after three years of training, she felt something missing. She auditioned for the National Circus School of Montreal, where she was accepted as a hand balancer, and quickly discovered a love for this rare blend of precision and fluidity.