Advanced COURSES
Choose the skills you want to achieve
OAHS Basic Positions
Your two arm handstand is rock solid, time to bring it to one arm.
OAHS Basic Positions
Your two arm handstand is rock solid, time to bring it to one arm.
The basic positions are ones where you don’t need to change anything in your alignment as you shift onto one arm. You can keep the rectangle that you built in your two arm handstand from your wrist to your hips. Only the position of your legs will change when you change position, while the rectangle stays strong. These one arms involve shifting weight from two arms to one arm keeping the form you built in your two arm handstand. In the tutorials, the ‘basic positions’ refers to straddle, tuck, 45 and full position. If you are starting the journey to one arm handstand, these tutorials will help you to understand the technique of transferring your weight to one arm, to build specific one arm strength through drills and to find your balance. Join us on the journey to achieve your one arm handstand!
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INCLUDES
11 tutorials videos to help you achieve your one arm handstand. In these tutorials you will find: steps to achieve an efficient transfer onto one arm, common mistakes to avoid, and exercises to work on balancing these positions.
Included in the program you will find a warm-up, exercises for your two arm handstand practice, and exercises working towards basic positions on one arm. For each exercise in this section there is one example for beginners, and one for more advanced handbalancers so you can adapt the program to your level and increase the difficulty as you improve.
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FIGAS
Demystify this beautiful one arm position with us!
Figa is a beautiful position where you find a twist in the spine as you enter a pike position on one arm. There are many variations of this figure, and it’s often a goal for more advanced handbalancers. In these tutorials, you will find the explanations of technique, exercises, and drills that you need to understand, and master this position. If you’re interested in starting the journey to figa position or you’re ready to refine your practice, the time is now - join us!
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INCLUDES
5 tutorials videos to help you achieve the figas position. In these tutorials you will find exercises to help you understand the pathway in your body, explore different ways to get into the position, and techniques to help you understand how to balance the position.
In this program you will find a warm-up, exercises for your two arm handstand practice, and exercises specific to figas. For each exercise in the learning of figas section, we have included one example for beginners, and one for more advanced handbalancers. This way, you can adapt the program to your level and follow a progression as you improve.
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Side bends
Let's get bendy on one arm!
Side bends are fun! Creating an arch with your body to the side, and then balancing it on one arm is pretty magical. We have created tutorials for 6 chosen side bends positions to help you understand the specificities of each of them and feel comfortable bending and balancing. In this section you will also find one video that goes through the technique of side bends in a more general way.
If you are at the beginning of your journey to side bends, we recommend that you start with this package that is originally from our intermediate level. Included, you will find all the exercises you need to prepare you for side bend positions.
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INCLUDES
8 tutorials videos to help you feel comfortable in your side bends position. One video focuses on the technique of these positions, and general information about side bends. You will also find one video for each of the 6 flag positions : straddle, diamond, tuck, yoga, split, and fake contortion. These videos offer in-depth guidance on the technique for each shape.
8 tutorials videos to help you get ready for your side bends from our level 4-5-6.
Included in this program you will find a warm-up, exercises for your two arm handstand practice, and exercises specific to side bends. For each exercise in the learning of side bends section we have included one example for beginners, and one for more advanced handbalancers. This way you can adapt the program to your level and follow a progression as you improve.
By purchasing this course you agree to our Terms and conditions
Turning
Make it turn!
Turning on one arm is a more dynamic figure that adds texture to an act, and challenges your one arm strength and balance. Here you will find a tutorial that explains the technique of turning on a cane, and selected one and two arm positions for you to start with to make sure you progress safely in this skill. In this section, you will find tutorials on crocodile, hands together handstand, and of course, the one arm handstand. We hope you enjoy it!
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INCLUDES
5 tutorials to help you progress in turning in handstand. You will find exercises to help you understand the movement and to explore different positions in which you can turn.
Included in this program you will find a warm-up, exercises for your two arm handstand practice, and exercises specific to turning on one arm. For each exercise in the learning of turning section we have included one example for beginners, and one for more advanced handbalancers. This way you can adapt the program to your level and follow a progression as you improve.
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BUY A PACKAGE
ALL ADVANCED courses
OAHS, FIGAS, SIDE BENDS, TURNING
SAVE $70
If you are starting the journey of becoming a handbalancer or have simply decided to get further in your handstand practice, get all our advanced tutorials to learn the different one arm possibilities.
By purchasing this course you agree to our Terms and conditions
INCLUDES
OAHS basics positions
11 tutorials videos to help you achieve your one arm handstand. In these tutorials you will find: steps to achieve an efficient transfer onto one arm, common mistakes to avoid, and exercises to work on balancing these positions.
Figas
5 tutorials videos to help you achieve the figas position. In these tutorials you will find exercises to help you understand the pathway in your body, explore different ways to get into the position, and techniques to help you understand how to balance the position.
Side Bends
8 tutorials videos to help you feel comfortable in your side bends position. One video focuses on the technique of these positions, and general information about side bends. You will also find one video for each of the 6 flag positions : straddle, diamond, tuck, yoga, split, and fake contortion. These videos offer in-depth guidance on the technique for each shape.
Turning
5 tutorials to help you progress in turning in handstand. You will find exercises to help you understand the movement and to explore different positions in which you can turn.
full access
LEVELS 1-6 + ALL ADVANCED LEVELS
SAVE $140
We designed this package for people who own a recreational circus school or handstand teachers who want to take their students from complete beginners to advanced handbalancers. You will start at the beginning of the journey, building the musculature, alignment, spatial and body awareness, balancing skills, and working your way up to a variety of one-arm positions. This package is for you if you teach all levels or want to see the big picture of the journey from building your alignment to one arm.
By purchasing this course you agree to our Terms and conditions
INCLUDES
GENERAL INFORMATION
7 lessons
PHYSICAL PREPARATION
31 video lessons
ALIGNMENT/ISOLATION/BALANCE
35 video lessons
PRESS
15 video lessons
HANDS TOGETHER
10 video lessons
SIDE BENDS
8 video lessons
JUMPING INTO HANDSTAND
7 video lessons
CROCODILE
1 video lesson
TRANSFER TO ONE ARM
7 video lessons
PDF DOCUMENTS
A list of all the exercises covered in the videos as a reference sheet to use whilst training. This includes the suggested number of repetitions and sets as well as a little note on the main focus of the exercise.
OAHS BASICS POSITIONS
11 tutorials videos to help you achieve your one arm handstand. In these tutorials you will find: steps to achieve an efficient transfer onto one arm, common mistakes to avoid, and exercises to work on balancing these positions.
FIGAS
5 tutorials videos to help you achieve the figas position. In these tutorials you will find exercises to help you understand the pathway in your body, explore different ways to get into the position, and techniques to help you understand how to balance the position.
SIDE BENDS
8 tutorials videos to help you feel comfortable in your side bends position. One video focuses on the technique of these positions, and general information about side bends. You will also find one video for each of the 6 flag positions : straddle, diamond, tuck, yoga, split, and fake contortion. These videos offer in-depth guidance on the technique for each shape. +
TURNING
5 tutorials to help you progress in turning in handstand. You will find exercises to help you understand the movement and to explore different positions in which you can turn.