Bali
HANDSTAND INTENSIVE
HANDSTAND
INTENSIVE
With
Nicolas Montes de Oca & Marie-Eve Dicaire
With
Nicolas Montes de Oca
& Marie-Eve Dicaire
Join us for a 7 days intensive handstand training
in Canggu, Bali.
7 September - 13 September 2024
OPEN TO ALL LEVELS
INTENSIVE HANDSTAND TRAINING
The intensive training is open to all levels, from complete beginners to professional handbalancers. The handstand methodology taught at the handstand intensive will be a combination of two different techniques, chinese and ukrainian hand balancing techniques.
INTENSIVE HANDSTAND TRAINING
The intensive training is open to all levels, from complete beginners to professional handbalancers. The handstand methodology taught at the handstand intensive will be a combination of two different techniques, chinese and ukrainian hand balancing techniques.
WHAT WE WILL COVER
FOR BEGINNERS:
- Alignment Exercises
- Specific Physical Preparation for Handstands Alignment Jumping in a Free Handstand
- Different handstand positions
- Handstand movement exploration
- Press Up
- Different Ways to Go Up in Your Handstand
- Techniques to Develop Your Resistance
- Various Spotting Methods
FOR ADVANCED:
- Alignment Exercises
- Specific Physical Preparation for Handstands
- Several Exercises to Test Your 2 Arm Handstand
- Playing With Isolation
- Press Up
- Techniques for Developing Your Resistance
- Various Methods of Spotting
- One-Arm Handstand Transfer
- Resistance In One-Arm To Balance
- Different One-Arm Shape Such As Side Bends And Figas
WHAT WE WILL COVER
FOR BEGINNERS:
- Alignment Exercises
- Specific Physical Preparation for Handstands
- Alignment Jumping in a Free Handstand
- Different handstand positions
- Handstand movement exploration
- Press Up
- Different Ways to Go Up in Your Handstand
- Techniques to Develop Your Resistance
- Various Spotting Methods
FOR ADVANCED:
- Alignment Exercises
- Specific Physical Preparation for Handstands
- Several Exercises to Test Your 2 Arm Handstand
- Playing With Isolation
- Press Up
- Techniques for Developing Your Resistance
- Various Methods of Spotting
- One-Arm Handstand Transfer
- Resistance In One-Arm To Balance
- Different One-Arm Shape Such As Side Bends And Figas
RELAX / TRAIN / RENEW
RELAX
TRAIN
RENEW
TRAINING SCHEDULE
7 Sept
2pm - 4pm
10 Sept
Rest Day
8 Sept
8am - 11am & 2pm - 4pm
11 Sept
8am - 11am & 2pm - 4pm
9 Sept
8am - 11am & 2pm - 4pm
12 Sept
8am - 11am & 2pm - 4pm
13 Sept
8am - 11 noon
TRAINING
SCHEDULE
7 Sept
2pm - 4pm
8 Sept
8am - 11am
& 2pm - 4pm
9 Sept
8am - 11am
& 2pm - 4pm
10 Sept
Rest Day
11 Sept
8am - 11am
& 2pm - 4pm
12 Sept
8am - 1pm
& 2pm - 4pm
13 Sept
8am - 11 am
ABOUT
THE PATH
Welcome to The Path, your serene sanctuary nestled in the heart of Canggu, just 13 minutes walk from a beach. The Path Yoga Center is a haven for authentic self-discovery. Our community fosters freedom of expression and embraces all with open hearts. Rooted in ancient wisdom, we guide individuals on their unique journeys while valuing authenticity, love, wisdom, and power.
Immerse yourself in the art of balance and strength as we invite you to elevate your practice at our exclusive Handstand Workshop
.
ABOUT
THE PATH
Welcome to The Path, your serene sanctuary nestled in the heart of Canggu, just 13 minutes walk from a beach. The Path Yoga Center is a haven for authentic self-discovery. Our community fosters freedom of expression and embraces all with open hearts. Rooted in ancient wisdom, we guide individuals on their unique journeys while valuing authenticity, love, wisdom, and power.
Immerse yourself in the art of balance and strength as we invite you to elevate your practice at our exclusive Handstand Workshop
.
943H+83W no3, Jl. Munduk Tengah No.3, Pererenan, Kec. Mengwi, Kabupaten Badung, Bali 80351, Indonesia
943H+83W no3, Jl. Munduk Tengah No.3, Pererenan, Kec. Mengwi, Kabupaten Badung, Bali 80351, Indonesia
ABOUT THE INTENSIVE
AND HOW IT WORKS
For this event, your payment covers exclusively the training aspect. While we usually provide food and accommodation in our week-long events, Bali stands out as an exceptional destination with its endless possibilities for dining, lodging, and transportation. We encourage you to explore these options to customize your experience according to your preference.
ABOUT
THE INTENSIVE
AND HOW IT
WORKS
For this event, your payment covers exclusively the training aspect. While we usually provide food and accommodation in our week-long events, Bali stands out as an exceptional destination with its endless possibilities for dining, lodging, and transportation. We encourage you to explore these options to customize your experience according to your preference.
ACCOMODATION
IN BALI
Bali offers a wide range of accommodation options to suit every taste and budget. From luxurious beachfront resorts to cozy guesthouses and everything in between, the island caters to all types of travelers. Whether you’re looking for a tranquil retreat in the lush Balinese countryside or a vibrant stay in the heart of a bustling town, Bali has the perfect place for you. The island’s diverse accommodations ensure a comfortable and memorable stay.
ACCOMODATION
IN BALI
Bali offers a wide range of accommodation options to suit every taste and budget. From luxurious beachfront resorts to cozy guesthouses and everything in between, the island caters to all types of travelers. Whether you’re looking for a tranquil retreat in the lush Balinese countryside or a vibrant stay in the heart of a bustling town, Bali has the perfect place for you. The island’s diverse accommodations ensure a comfortable and memorable stay.
CULINARY EXPERIENCES
Bali is a paradise for food enthusiasts, offering an incredible array of culinary options. The island’s dining scene includes everything from traditional Balinese cuisine to international dishes, catering to all dietary preferences. Vegans, vegetarians, and meat lovers alike will find a wealth of choices. Indulge in local food for authentic flavors, or explore the many cafes and restaurants offering cuisines from around the world. Bali’s culinary landscape is a vibrant tapestry of tastes and styles, ensuring a delightful gastronomic adventure.
CULINARY
EXPERIENCES
Bali is a paradise for food enthusiasts, offering an incredible array of culinary options. The island’s dining scene includes everything from traditional Balinese cuisine to international dishes, catering to all dietary preferences. Vegans, vegetarians, and meat lovers alike will find a wealth of choices. Indulge in local food for authentic flavors, or explore the many cafes and restaurants offering cuisines from around the world. Bali’s culinary landscape is a vibrant tapestry of tastes and styles, ensuring a delightful gastronomic adventure.
TRANSPORTATION OPTIONS
Getting around Bali is both easy and affordable. The island offers various transportation options, including popular ride-hailing services like Uber and Grab, providing convenience and safety. For those who prefer more freedom and adventure, renting a motorbike is a popular and cost-effective choice. It allows you to navigate the island at your own pace, exploring hidden gems and scenic routes. Bali’s transportation options are designed to cater to your comfort and preference, making your travel experience smooth and enjoyable.
TRANSPORTATION
OPTIONS
Getting around Bali is both easy and affordable. The island offers various transportation options, including popular ride-hailing services like Uber and Grab, providing convenience and safety. For those who prefer more freedom and adventure, renting a motorbike is a popular and cost-effective choice. It allows you to navigate the island at your own pace, exploring hidden gems and scenic routes. Bali’s transportation options are designed to cater to your comfort and preference, making your travel experience smooth and enjoyable.
ABOUT MARIE-EVE
She began her artistic formation as a dancer, but after three years of training Marie-Ève Dicaire felt something was missing. Little did she know it was a circus. She went on to audition at the National Circus School of Montréal, where she was accepted as a hand balancer, and quickly found hand balancing to be a unique mix of precision and fluidity. Since her graduation in 2006, she has performed her act throughout Switzerland with Starlight Circus and Circus Monti, in Germany with various cabaret such as Tigerpalast. More recently, she had the occasion to join the 7 fingers for the creation of the show Tryptique and Vice et Vertu and also Cirque Éloize for the show Nezha. Even to this day, Marie-Eve continues to develop herself as a dancer only now she does it while standing on her hands.
ABOUT MARIE-EVE
She began her artistic formation as a dancer, but after three years of training Marie-Ève Dicaire felt something was missing. Little did she know it was a circus. She went on to audition at the National Circus School of Montréal, where she was accepted as a hand balancer, and quickly found hand balancing to be a unique mix of precision and fluidity. Since her graduation in 2006, she has performed her act throughout Switzerland with Starlight Circus and Circus Monti, in Germany with various cabaret such as Tigerpalast. More recently, she had the occasion to join the 7 fingers for the creation of the show Tryptique and Vice et Vertu and also Cirque Éloize for the show Nezha. Even to this day, Marie-Eve continues to develop herself as a dancer only now she does it while standing on her hands.
ABOUT NICOLÁS
Nicolas Montes de Oca is a professional circus performer who has dedicated his life to hand-balancing and the circus arts. He has developed his own unique style in hand-balancing, fusing it with dance and movement. This style has taken him all across the world to perform.
He received professional training at the Shanghai Circus School in China, the ESAC (École Supérieure des Arts du Cirque) in Belgium, and the Kiev Circus Academy in Ukraine. He has performed with many prestigious companies, such as Franco Dragone, Les 7 Doigts de la Main, and Cirque Du Soleil. Nicolas won the jury’s special prize with his unique spinning table act at the renowned Festival Mondial du Cirque de Demain in Paris, a festival considered the Oscars of the circus world. He currently holds multiple Guinness World Records, with a total of five records.
ABOUT
NICOLÁS
Nicolas Montes de Oca is a professional circus performer who has dedicated his life to hand-balancing and the circus arts. He has developed his own unique style in hand-balancing, fusing it with dance and movement. This style has taken him all across the world to perform.
He received professional training at the Shanghai Circus School in China, the ESAC (École Supérieure des Arts du Cirque) in Belgium, and the Kiev Circus Academy in Ukraine. He has performed with many prestigious companies, such as Franco Dragone, Les 7 Doigts de la Main, and Cirque Du Soleil. Nicolas won the jury’s special prize with his unique spinning table act at the renowned Festival Mondial du Cirque de Demain in Paris, a festival considered the Oscars of the circus world. He currently holds multiple Guinness World Records, with a total of five records.
INTENSIVE HANDSTAND TRAINING GALLERY
INTENSIVE
HANDSTAND TRAINING
GALLERY
