INTERMEDIATE COURSES
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LEVEL 4 - CHALLENGE YOUR HANDSTAND
LEVEL 4 - CHALLENGE YOUR HANDSTAND
Make your alignment rock solid, and start exploring new possibilities
If you are already holding a handstand and have the desire to optimize your alignment to go further in your practice then this level is for you! We will give you exercises to work on your alignment, challenge your balancing skills, and start working on the basics of side bends and press-up.
By purchasing this course you agree to our Terms and conditions
INCLUDES
GENERAL INFORMATION
Important general information before starting with us
7 lessons
PHYSICAL PREPARATION
We will provide exercises to strengthen the muscles vital for handstands.
6 lessons
ALIGNMENT/ISOLATION/BALANCE
In the basic positions, develop the freedom on your hands in the correct alignment.
4 lessons
JUMPING INTO HANDSTAND
First step is to jump into your handstand with optimal alignment
3 lessons
PRESS
First step for the handstand press-up
5 lessons
HANDS TOGETHER
First step for your handstand with hands together
4 lessons
SIDE BENDS
Understanding the side bends in your body and start developing the strength to navigate them
4 lessons
CROCODILE
All the steps to achieve the one arm crocodile position (all levels)
1 lesson
PDF DOCUMENT
A list of all the exercises covered in the videos as a reference sheet to use whilst training. This includes the suggested number of repetitions and sets as well as a little note on the main focus of the exercise.
LEVEL 5 - PLAYING ON YOUR HANDS
LEVEL 5 - PLAYING ON YOUR HANDS
Bring your handstand practice to the next level
You are already holding your handstand, you have started to develop your press-up, and have been exploring the side bends but feel stuck in your practice to go further; this level is for you! We will give you some challenges to check your alignment and your balancing skills as well as exercises to make sure you are on the right path to achieve your press-up and good side bends to take them further.
By purchasing this course you agree to our Terms and conditions
INCLUDES
GENERAL INFORMATION
Important general information before starting with us
7 lessons
PHYSICAL PREPARATION
Get stronger in the specific musculation for handstand and press-up and start building your endurance
4 lessons
ALIGNMENT/ISOLATION/BALANCE
Testing your alignment and starting to use dynamic movements
2 lessons + Explanation of the merge of the 3 categories from level 4
JUMPING INTO HANDSTAND
Make sure the jumps are well achieved and understood by testing you with heights
2 lessons + Explanation all levels
PRESS
Strengthen the right muscle chain to achieve your press-up
5 lessons + Explanation from level 4
HANDS TOGETHER
Challenge yourself in the “hands-together” handstand by adding some isolation movement and more
3 lessons +
Explanation of the overall concept from level 4
SIDE BENDS
Test yourself in some challenging exercises to achieve your side bends
2 lessons + Explanation all levels + Side bends flexibility from level 4 + Evolution of side press on the wall from level 4
CROCODILE
All the steps to achieve the one-arm crocodile position (all levels)
1 lesson
LEVEL 6 - GET READY FOR ONE ARM
LEVEL 6 - GET READY FOR ONE ARM
You are finally ready - get started for the journey of one arm handstand
You have a solid two-handed handstand, and a clear understanding of alignment. You have developed body awareness that allows you to apply the concept of isolation in your body while balancing on 2 arms. You are therefore ready to start the journey of learning the one arm handstand - this level is for you! We will go further in the challenge and playfulness of the 2 armed handstand and will get into that most important part of one arm handstand, the transfer of weight on one arm.
By purchasing this course you agree to our Terms and conditions
INCLUDES
GENERAL INFORMATION
Important general information before starting with us
7 le
ssons
PHYSICAL PREPARATION
The focus will be on building your endurance, and we are giving you the steps to handstand push-up!!
Handstand push-up + Endurance: building it up from level 5
ALIGNMENT/ISOLATION/BALANCE
Fun exercises to test your balance and isolation skills
2 lessons + Explanation of the merge of the 3 categories from level 4
JUMPING INTO HANDSTAND
Challenges and new ways to go up into your handstand
2 lessons + Explanation all levels
PRESS
Build the strength you need for the stalder press
5 lessons + Explanation from level 4
HANDS TOGETHER
Challenges to test your ability with this handstand
3 lessons + Explanation of the overall concept from level 4
SIDE BENDS
Exercises to build the endurance in the side bends and start to balance into them
2 lessons + Explanation all levels + Side bends flexibility from level 4+ Evolution of side press on the wall from level 4
CROCODILE
All the steps to achieve the crocodile one arm position (all levels)
1 lesson
TRANSFER TO ONE ARM
This section is a step by step process to understand and master the transfer to one arm which is the crucial part in learning to balance on one hand.
You will be going through many exercises with the common mistakes to avoid and an evolution to go slowly in the process.
7 lessons + 3 lessons extra
BUY A PACKAGE
Intermediate
LEVELS 4-6
SAVE $40
Join us for the whole intermediate level. We will take you from holding a basic two handed handstand, and make you go through the journey of press-up, side bends, jumping into alignment without hesitation, hands together handstand, and finally the transfer to one arm handstand. It’s a complete program to make sure you are building a strong base into all these categories of movement, which will allow you to always bring your practice to the next step. Join us, and find the notion of balance.
By purchasing this course you agree to our Terms and conditions
INCLUDES
GENERAL INFORMATION
7 video lessons
PHYSICAL PREPARATION
11 video lessons
ALIGNMENT/ISOLATION/BALANCE
8 video lessons
PRESS
15 video lessons
HANDS TOGETHER
10 video lessons
SIDE BANDS
8 video lessons
JUMPING INTO HANDSTANDS
7 video lessons
CROCODILE
1 video lesson
TRANSFER TO ONE ARM
7 video lessons
PDF document
A list of all the exercises covered in the videos as a reference sheet to use whilst training. This includes the suggested number of repetitions and sets as well as a little note on the main focus of the exercise.
Beginner to INTERMEDIATE
LEVELS 1-6
SAVE $110
Join us for a full journey that will take you from the desire to get upside down to preparing yourself for one-arm handstands. We will start with you from scratch with good physical preparation and bring you slowly but surely to the freedom of balancing on your hands. Our approach is based on optimal alignment and this will open the door to the one arm practice that we will begin exploring in the last levels of our program.
By purchasing this course you agree to our Terms and conditions
INCLUDES
GENERAL INFORMATION
7 video lessons
PHYSICAL PREPARATION
31 video lessons
ALIGNMENT/ISOLATION/BALANCE
35 video lessons
PRESS
15 video lessons
HANDS TOGETHER
10 video lessons
SIDE BANDS
8 video lessons
JUMPING INTO HANDSTANDS
7 video lessons
CROCODILE
1 video lesson
TRANSFER TO ONE ARM
7 video lessons
PDF document
A list of all the exercises covered in the videos as a reference sheet to use whilst training. This includes the suggested number of repetitions and sets as well as a little note on the main focus of the exercise.
full access
LEVELS 1-6 + ALL ADVANCED LEVELS
SAVE $140
We designed this package for people who own a recreational circus school or handstand teachers who want to take their students from complete beginners to advanced handbalancers. You will start at the beginning of the journey, building the musculature, alignment, spatial and body awareness, balancing skills, and working your way up to a variety of one-arm positions. This package is for you if you teach all levels or want to see the big picture of the journey from building your alignment to one arm.
By purchasing this course you agree to our Terms and conditions
INCLUDES
GENERAL INFORMATION
7 lessons
PHYSICAL PREPARATION
31 video lessons
ALIGNMENT/ISOLATION/BALANCE
35 video lessons
PRESS
15 video lessons
HANDS TOGETHER
10 video lessons
SIDE BENDS
8 video lessons
JUMPING INTO HANDSTAND
7 video lessons
CROCODILE
1 video lesson
TRANSFER TO ONE ARM
7 video lessons
PDF DOCUMENTS
A list of all the exercises covered in the videos as a reference sheet to use whilst training. This includes the suggested number of repetitions and sets as well as a little note on the main focus of the exercise.
OAHS BASICS POSITIONS
11 tutorials videos to help you achieve your one arm handstand. In these tutorials you will find: steps to achieve an efficient transfer onto one arm, common mistakes to avoid, and exercises to work on balancing these positions.
FIGAS
5 tutorials videos to help you achieve the figas position. In these tutorials you will find exercises to help you understand the pathway in your body, explore different ways to get into the position, and techniques to help you understand how to balance the position.
SIDE BENDS
8 tutorials videos to help you feel comfortable in your side bends position. One video focuses on the technique of these positions, and general information about side bends. You will also find one video for each of the 6 flag positions : straddle, diamond, tuck, yoga, split, and fake contortion. These videos offer in-depth guidance on the technique for each shape. +
TURNING
5 tutorials to help you progress in turning in handstand. You will find exercises to help you understand the movement and to explore different positions in which you can turn.