10-week online private lessons
with Marie-Ève Dicaire or Nicolas Montes de Oca.
Private handstand lessons
Embark on a transformative 10-week intensive handstand program designed to cater specifically to your individual needs, propelling you toward handstand mastery. Our personalized approach features one private lesson per week and a mindfully crafted program to guide and support you. You’ll see a noticeable and structured progression as you work toward achieving your handstand goals. Elevate your practice with us!
How does it work ?
This program is tailored to fit your individual needs. Once you have chosen your instructor, you’ll be invited to connect with them for an initial exchange to discuss your current level, goals, specific needs, and—most importantly—your availability. Together, you’ll work out a schedule for the 10-week program.
Once that’s done, you’ll receive a booking link to confirm your spot and complete your payment directly on the website. From there, your personalized journey toward your next handstand goal begins.
What does it include ?
Program details
Weekly Zoom lesson :
A one-hour, one-on-one lesson focusing on refining your technique and applying corrections.
Comprehensive assessment of technique :
A full evaluation to identify key areas for improvement.
Tailored training plan :
A customized program designed to suit your individual goals and to help you progress.
Daily chat support :
Ongoing feedback and guidance to ensure consistent progress.
Participant requirements
- Good level of fitness.
- Adequate upper-body strength.
- A strong desire to achieve an aligned handstand.
What you can expect
- 1 – 2 hours of training per day.
- 4 – 5 training days per week.
Instructors
Booking form
Thank you for your interest in the 10-week intensive handstand program. Please fill out the form below, selecting both your instructor and your preferred day for the first session. Your instructor will then contact you to establish the complete schedule based on your availability and goals.