Tutoriels pour la montée en force
Apprenez à transférer votre poids des pieds vers les mains sans recourir à l'élan.
Tutoriels pour l'apprentissage de la montée en force
Master the straddle press handstand with a step-by-step system designed to build the strength, compression, control, and technique required for a clean and effortless press-up.
COMMENT ÇA FONCTIONNE ?
Your complete guide to mastering press handstands
Our Handstand Press Tutorials are built as a complete step-by-step system designed to help you truly understand and master the press.
Inside the program, you’ll find a full exercise library with detailed technique explanations, precision cues, and progressions, so you can revisit and refine each exercise and always make sure you are training with the best possible technique.
The program is divided into three levels, each following the same structure: two three-week training blocks with three different sessions per week, designed to be repeated in order to build strength, awareness, and consistency.
Each session lasts approximately 25–30 minutes and is designed to complement your regular handstand practice. To support your training, we also include a full-body warm-up, cool-down, and additional hip mobility work for those who need more flexibility to unlock their press.
Once you complete a level and feel ready, you can simply progress to the next stage of the program.
CE QUI EST INCLUS
MORE THAN 25 EXERCISES DETAILED IN A SPECIFIC TUTORIAL VIDEO
Des explications approfondies pour vous aider à exécuter chaque exercice avec la forme appropriée et à comprendre la mécanique derrière chaque phase de la montée en force.
3 PROGRAMS WITH MULTIPLE LEVELS — FROM BASICS TO PRESS-UP
Progress at your own pace with structured programs that guide you from building essential strength and flexibility all the way to a smooth handstand press-up.
Matériel nécessaire
Wall space, yoga blocks, resistance bands, a chair or box, weights, and a strap.
Accès à vie
Entraînez-vous quand cela vous convient et revisionnez chaque vidéo autant de fois que vous le souhaitez grâce à l'accès à vie.
CONTENU DU PROGRAMME
01.
You don’t need to be balancing on your hands yet!
- A slow and progressive approach designed to help you build strong muscle memory and create a solid foundation from the very beginning of your learning journey.
- Exercises targeting strength-building for the key actions of the press.
- Exercises focusing on the mechanics of the handstand press-up.
02.
Starting to require a freestanding handstand
- Deeper work on strength and flexibility to support more advanced exercises.
- Specific drills to develop each phase of the press-up.
- Starting to spend more time supporting your full body weight and developing your balance.
- Starting to put all the pieces of the puzzle together: technique, strength, and mobility.
03.
The goal is to make it happen!
- Drilling the movement through targeted exercises and repetitions to develop the control, timing, and strength needed to confidently achieve the full press-up movement.
- Spending more time practicing the full movement to build the strength and muscle memory needed to achieve the handstand press-up.
- Starting to work on seated entries.
Prêt à apprendre la montée en force ?
La montée en force est une compétence intermédiaire qui nécessite de pouvoir tenir confortablement un équilibre pendant environ 20 secondes. Cependant, notre première étape se concentre sur le développement de la force et de la flexibilité, vous permettant ainsi de commencer à travailler la technique de la montée en force même si vous ne tenez pas encore un équilibre stable. Progressez à votre rythme et passez aux étapes suivantes dès que vous vous sentez prêt et confiant.