BALI HANDSTAND
INTENSIVE RETREAT
Balance Notion with Marie-Eve Dicaire and Nicolas Montes de Oca
8th May - 14th May 2023
OPEN TO ALL LEVELS
Join us for a 7-day intensive handstand retreat in paradisiacal island of Bali
INTENSIVE HANDSTAND TRAINING
THE RETREAT IS OPEN TO ALL LEVELS, FROM COMPLETE BEGINNERS TO PROFESSIONAL HANDBALANCERS
THE HANDSTAND METHODOLOGY TAUGHT AT THE RETREAT WILL BE A COMBINATION OF TWO DIFFERENT TECHNIQUES, CHINESE AND UKRAINIAN HAND BALANCING TECHNIQUES.
WHAT WE WILL COVER DURING THE RETREAT
BEGINNERS/INTERMEDIATE
- ALIGNMENT EXERCISES
- SPECIFIC PHYSICAL PREPARATION FOR HANDSTANDS JUMPING IN ALIGNMENT IN A FREE HANDSTAND
- DIFFERENT HANDSTAND POSITIONS
- EXPLORATION OF MOVEMENT IN HANDSTAND
- PRESS UP
- DIFFERENT WAYS TO GO UP IN YOUR HANDSTAND
- TECHNIQUE TO DEVELOP YOUR RESISTANCE
- VARIOUS SPOTTING TECHNIQUES
- AND MORE!
INTERMEDIATE/Advanced
- OPTIMIZATION OF YOUR ALIGNMENT
- SPECIFIC PHYSICAL PREPARATION FOR HANDSTANDS
- VARIOUS EXERCISES TO CHALLENGE YOUR 2 ARM HANDSTAND PLAYING WITH ISOLATION
- PRESS UP
- TECHNIQUE TO DEVELOP YOUR RESISTANCE
- VARIOUS SPOTTING TECHNIQUES
- TRANSFERRING IN ONE ARM HANDSTAND
- RESISTANCE IN ONE ARM TO BALANCE DIFFERENT ONE ARM SHAPE SUCH AS SIDE BENDS AND FIGAS
- AND MORE!!!
GALLERY
RELAX / TRAIN / RENEW
Training schedule
- 8 May › 4-6 pm
- 9 May › 10-1 pm 4-6 pm
- 10 May › 10-1 pm 4-6 pm
- 11 May › Rest day
- 12 May › 10-1 pm 4-6 pm
- 13 May › 10-1 pm 4-6 pm
- 14 May › 9 am-12 noon
About the beach and the training space
Flow & Form
Filled with natural light, the space is minimalist, bright and fresh. Natural teak wood flooring bring a warmth to the space and the glass brick walls create a unique backdrop.
Bingin Beach
Bingin Beach (Pantai Bingin) is a surfers paradise featuring world-class waves and a pristine shoreline for everyday beachgoers! Bingin Beach Surf is one of the most demanding reef breaks in Bali that has surfers flying in from around the globe to try their luck at getting tubed on the fast left-hander barreling wave.
`FOOD AND ACCOMMODATION
Check out these amazing suggestions to book your accommodation and to find the best places to eat around.
For more information about food or accommodation please contact via whats app: +62 813-3799-1533
For more information about the Intensive please contact us.
BOOK NOW
Get a full refund minus 3% administration charge prior 90 days before the event. With 60-90 days left until the start of the retreat you can receive a 50% refund. Any other cancellations can not be refunded.