JOIN US AND FIND THE NOTION OF BALANCE
We help you achieve a better, easier, and faster handstand
CHOOSE YOUR LEVEL
BEGINNER COURSE
LEVEL 1-3
The beginner level will take you from nothing to a free-standing handstand with the finest form possible. It is divided into 3 levels so you can easily decide where to join us depending on your experience. There are no prerequisites for this level, only the desire to get upside down!
INTERMEDIATE COURSE
LEVEL 4-6
The intermediate level will take you from holding a free handstand for a minute to being able to play in your handstand. You will also develop the muscles needed to achieve a press-up with the right form. We have included little extras like the crocodile position on one arm, learning to hold a handstand with a smaller base, and in our third level, begin learning to transfer onto one arm and the side bends!
ADVANCED COURSE
OAHS, FIGAS, SIDE BENDS, TURNING
Our advanced level is out!! We are starting with four skills that we think are popular amongst experienced handbalancers.
The four skills we selected are: the basic one arm handstand positions, figas, side bends, and turning.
If your two arm handstand is solid, you have started to play with one arm, and you want to deepen your practice, these tutorials are for you!
HOW WE DIVIDED OUR LEARNING PROGRAM
PHYSICAL PREPARATION
The aim of this category is to help you build the specific muscles needed to develop your handstand in the best alignment possible.
ALIGNMENT
Alignment in the handstand is the key to success! The aim of this category is to help you understand, experiment with and develop your alignment to achieve a better, faster and easier handstand.
ISOLATION
The goal of isolation in handstanding is to prepare for more advanced exercises like the one arm and sidebending positions. Along the way, isolating parts of your body can give you fun ways to experiment and develop creatively as a handbalancer.
Balance
Once you can hold a perfect line in a handstand, half of the job is done but we then need to keep this line while you are balancing.. This category will help you understand the concept of balancing, and experiment through a variety of exercises on how to gain some freedom on your hands.
Hands together
The two-armed handstand can get easier down the road, and this category is there to keep you progressing and move towards one-arm handstands by making your balancing point more narrow.
Press
We have noticed that this way to go up is a shared goal with many of our students, so we decided to put emphasis on the press by making it a category in itself. You will get to learn an efficient way to press up using technique and in parallel working on the specific muscles to achieve your press up.
Jumping into handstand
Jumping into your handstand and always nailing the alignment isn’t easy. This category will bring you step by step towards developing good habits while jumping into your handstand, and getting the most chances to build the line.
Side bends
Sidebending in a handstand are these beautiful shapes where the body creates an arc to the side. We are both side bends lovers, and wanted to share this knowledge with you. We will insist on developing the technique that will allow you to enjoy these shapes in your body.
CROCODILE
This is the first one-arm handstand to learn! It’s a shape that allows you to understand and develop the balance on one arm, without having to integrate right away all the alignment and transfer to one arm required to hold some one-arm handstands.
Transfer to one arm
Here we are on the journey to one-arm handstand. In this category we will give you as much information as possible on the transfer from 2 arms to one-arm handstand. This is the most important part of your practice of one-arm handstands because when you hit the right spot every time, the only thing left to do is to balance!
NICOLAS MONTES DE OCA
Nicolas Montes de oca is a professional circus performer who has dedicated his life to hand-balancing and the circus arts. He has developed his own unique style in the discipline of hand-balancing, fusing it with dance and movement which has taken him all across the world performing.
He spent many years of self-development with HANDBALANCING and then took his skills to new levels receiving professional tuition at the Shanghai Circus School in China , ESAC (Ecole Superior du Arts du Cirque) in Belgium and Kiev Circus Academy in Ukraine. He has performed at many prestigious companies such as Franco Dragone, Les 7 doigts de la main and Cirque Du Soleil.
MARIE-EVE DICAIRE
She began her artistic formation as a dancer, but after three years of training Marie-Ève Dicaire felt something was missing. Little did she know it was a circus. She went on to audition at the National Circus School of Montréal, where she was accepted as a hand balancer, and quickly found hand balancing to be a unique mix of precision and fluidity.
Since her graduation in 2006, she has performed her act throughout Switzerland with Starlight Circus and Circus Monti, in Germany with various cabaret such as Tigerpalast. More recently, she had the occasion to join the 7 fingers for the creation of the show Tryptique and Vice et Vertu and also Cirque Éloize for the show Nezha. Even to this day, Marie-Eve continues to develop herself as a dancer only now she does it while standing on her hands.
In addition to her artistic career, she is now teaching handbalancing at the national circus school of Montreal.
Online private classes are a great way to fast track your training. These classes are specifically tailored to your level and will focus on the next steps for you to be able to advance. We will help you identify bad habits, work on alignment and specific goals you may have.
Contact me directly @dicairemarieeve
Contact me directly @nicolastanding
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