BEGINNER COURSES
Choose where to join us or scroll down to find the best place to start
LEVEL 1 - START FROM ZERO
LEVEL 1 - START FROM ZERO
No prior hand balancing experience
If you are starting from zero , this level is for you. We will make sure to accompany you in building the right muscles needed to hold a handstand and enjoy your practice. Here we offer many exercises to help your body understand the correct alignment required to have freedom on your hands and balance your body.
By purchasing this course you agree to our Terms and conditions
INCLUDES
GENERAL INFORMATION
Important general information before starting with us
7 lessons
PHYSICAL PREPARATION
To prepare your body ready for handstanding
9 video lessons
ALIGNMENT
To attain a better understanding of the optimal alignment
7 video lessons
BALANCE
Creating a good basic understanding of the principal of balancing on your hands
2 video lessons
ISOLATION
To develop body awareness that will help you understand the importance of body isolation to go further in your practice
4 video lessons
PDF document
A list of all the exercises covered in the videos as a reference sheet to use whilst training. This includes the suggested number of repetitions and sets as well as a little note on the main focus of the exercise.
LEVEL 2 - GET ALIGNED
LEVEL 2 - GET ALIGNED
Build the foundation of your handstand
This level is for you once you have developed good physical preparation, body awareness, can hold a handstand on the wall, and have the desire to develop a good alignment to go further in your hand balancing practice.
By purchasing this course you agree to our Terms and conditions
INCLUDES
GENERAL INFORMATION
Important general information before starting with us
7 video lessons
PHYSICAL PREPARATION
To strengthen the muscle chain for the optimal alignment
6 video lessons
ALIGNMENT
To experiment with and develop the optimal alignment in your handstand
4 video lessons
BALANCE
To experience the sensation of balancing on your hands
2 video lessons
ISOLATION
Experimenting with isolation through simple exercises
4 video lessons
PDF document
A list of all the exercises covered in the videos as a reference sheet to use whilst training. This includes the suggested number of repetitions and sets as well as a little note on the main focus of the exercise.
LEVEL 3 - OFF THE WALL
LEVEL 3 - OFF THE WALL
Improve your freestanding handstand
This level is for you once you have built endurance on your hands up to a minute, and are starting to balance your handstand.
By purchasing this course you agree to our Terms and conditions
INCLUDES
GENERAL INFORMATION
Important general information before starting with us
7 video lessons
PHYSICAL PREPARATION
To improve your endurance and get ready for press-up
5 video lessons
ALIGNMENT/BALANCE
To improve your ability to hold your handstand and balance it keeping the form
3 lessons + Pancake on the wall from level 1+ Explanation of falling safely from level 1
ISOLATION
Being able to start playing with some body parts in your handstand
1 lesson + Explanation of the concept of isolation from level 1 + Jump to the wall/2 variations from level 2
PDF document
A list of all the exercises covered in the videos as a reference sheet to use whilst training. This includes the suggested number of repetitions and sets as well as a little note on the main focus of the exercise.
BUY A PACKAGE
BEGINNER
LEVELS 1-3
SAVE $50
Join us for a full journey that will take you from the desire to get upside down to holding a well aligned handstand. We will start with you from scratch through good physical preparation and bring you slowly but surely to the freedom of balancing on your hands. Our approach is based on the optimal alignment that will give you freedom down the road to bring your practice further!
By purchasing this course you agree to our Terms and conditions
INCLUDES
GENERAL INFORMATION
7 video lessons
PHYSICAL PREPARATION
14 video lessons
ALIGNMENT
9 video lessons
BALANCE
6 video lessons
ISOLATION
7 video lessons
PDF document
A list of all the exercises covered in the videos as a reference sheet to use whilst training. This includes the suggested number of repetitions and sets as well as a little note on the main focus of the exercise.
Beginner to INTERMEDIATE
LEVELS 1-6
SAVE $110
Join us for a full journey that will take you from the desire to get upside down to preparing yourself for one-arm handstands. We will start with you from scratch with good physical preparation and bring you slowly but surely to the freedom of balancing on your hands. Our approach is based on optimal alignment and this will open the door to the one arm practice that we will begin exploring in the last levels of our program.
By purchasing this course you agree to our Terms and conditions
INCLUDES
GENERAL INFORMATION
7 video lessons
PHYSICAL PREPARATION
31 video lessons
ALIGNMENT/ISOLATION/BALANCE
35 video lessons
PRESS
15 video lessons
HANDS TOGETHER
10 video lessons
SIDE BANDS
8 video lessons
JUMPING INTO HANDSTANDS
7 video lessons
CROCODILE
1 video lesson
TRANSFER TO ONE ARM
7 video lessons
PDF document
A list of all the exercises covered in the videos as a reference sheet to use whilst training. This includes the suggested number of repetitions and sets as well as a little note on the main focus of the exercise.
full access
LEVELS 1-6 + ALL ADVANCED LEVELS
SAVE $140
We designed this package for people who own a recreational circus school or handstand teachers who want to take their students from complete beginners to advanced handbalancers. You will start at the beginning of the journey, building the musculature, alignment, spatial and body awareness, balancing skills, and working your way up to a variety of one-arm positions. This package is for you if you teach all levels or want to see the big picture of the journey from building your alignment to one arm.
By purchasing this course you agree to our Terms and conditions
INCLUDES
GENERAL INFORMATION
7 lessons
PHYSICAL PREPARATION
31 video lessons
ALIGNMENT/ISOLATION/BALANCE
35 video lessons
PRESS
15 video lessons
HANDS TOGETHER
10 video lessons
SIDE BENDS
8 video lessons
JUMPING INTO HANDSTAND
7 video lessons
CROCODILE
1 video lesson
TRANSFER TO ONE ARM
7 video lessons
PDF DOCUMENTS
A list of all the exercises covered in the videos as a reference sheet to use whilst training. This includes the suggested number of repetitions and sets as well as a little note on the main focus of the exercise.
OAHS BASICS POSITIONS
11 tutorials videos to help you achieve your one arm handstand. In these tutorials you will find: steps to achieve an efficient transfer onto one arm, common mistakes to avoid, and exercises to work on balancing these positions.
FIGAS
5 tutorials videos to help you achieve the figas position. In these tutorials you will find exercises to help you understand the pathway in your body, explore different ways to get into the position, and techniques to help you understand how to balance the position.
SIDE BENDS
8 tutorials videos to help you feel comfortable in your side bends position. One video focuses on the technique of these positions, and general information about side bends. You will also find one video for each of the 6 flag positions : straddle, diamond, tuck, yoga, split, and fake contortion. These videos offer in-depth guidance on the technique for each shape. +
TURNING
5 tutorials to help you progress in turning in handstand. You will find exercises to help you understand the movement and to explore different positions in which you can turn.