START YOUR JOURNEY NOW!
Our Press-Up Handstand Program is designed to be the perfect addition to the end of your regular handstand practice. Each block includes 3 follow-along training sessions per week.
Each training block is carefully designed to build the strength, technique, coordination, and body awareness needed for an efficient handstand press-up. For the best results, we recommend following each block for a minimum of 3 weeks before progressing to the next one, allowing you to build a strong foundation and steady progress.
Course Content
You have 3 different training sessions a week to achieve, that we recommend doing right after your regular handstand practice. We recommend keeping this bloc for 3 weeks in order to really allow your body to master these exercises and be able to move with confidence. Don’t hesitate to keep it longer if needed, or to move to the second bloc if too easy.
You have 3 different training sessions a week to achieve, that we recommend doing right after your regular handstand practice. We recommend keeping this bloc for 3 weeks in order to really allow your body to master these exercises and be able to move with confidence. Don’t hesitate to keep it longer if needed, or to move to the second bloc if too easy.