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With your foundation in place, Level 2 turns strength into control. You’ll deepen the specific power the press demands — compression, straight-arm strength, and the fine balance between effort and precision. The training blocs build on what you’ve already mastered, pushing your capacity while sharpening technique. Keep the Exercise Library close: it’s where you’ll refine the details that make each rep cleaner. This is where the press starts to feel like yours.
Course Content
You have 3 different training sessions a week to achieve, that we recommend doing right after your regular handstand practice. We recommend keeping this bloc for 3 weeks in order to really allow your body to master these exercises and be able to move with confidence. Don’t hesitate to keep it longer if needed, or to move to the second bloc if too easy.
You have 3 different training sessions a week to achieve, that we recommend doing right after your regular handstand practice. We recommend keeping this bloc for 3 weeks in order to really allow your body to master these exercises and be able to move with confidence. Don’t hesitate to keep it longer if needed, or to move to the second bloc if too easy.