{"id":37837,"date":"2026-01-30T17:38:36","date_gmt":"2026-01-30T17:38:36","guid":{"rendered":"https:\/\/balancenotion.com\/?page_id=37837"},"modified":"2026-02-04T13:17:33","modified_gmt":"2026-02-04T13:17:33","slug":"handstand-workshop-in-chennai","status":"publish","type":"page","link":"https:\/\/balancenotion.com\/fr\/workshop\/handstand-workshop-in-chennai\/","title":{"rendered":"Handstand Workshop in Chennai"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_flex_section has-separator-line hero-section preset--module--divi-section--default\">\r\n<div class=\"et_pb_row_0 et_pb_row et_flex_row hero-section preset--module--divi-row--default\">\r\n<div class=\"et_pb_column_0 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone et_flex_column_24_24_tabletWide hero-section\">\r\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module preset--module--divi-text--19af6ace-2a51-4fb2-8a63-9ad361b3eb9f\"><div class=\"et_pb_text_inner\"><h1><span class=\"nbold\">Handstand workshop <\/span>in Chennai<\/h1>\n<h3>with Nicolas Montes de Oca<\/h3>\n<\/div><\/div>\r\n\r\n<div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p><strong>April 11 &amp; 12, 2026<\/strong><br \/>\nJoin me for a 2-day handstand workshop in Chennai.<\/p>\n<p><strong>Open to all levels.<\/strong><\/p>\n<\/div><\/div>\r\n\r\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper preset--module--divi-button--default_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_light et_animated et_pb_module et_block_module preset--module--divi-button--default\" href=\"#booknow\">More Info<\/a><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n<div class=\"et_pb_section_1 et_pb_section et_section_regular et_flex_section preset--module--divi-section--default\">\r\n<div class=\"et_pb_row_1 et_pb_row et_flex_row preset--module--divi-row--default\">\r\n<div class=\"et_pb_column_1 et_pb_column et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone et_flex_column_24_24_tabletWide\">\r\n<div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module preset--module--divi-text--i2yf3igcmw\"><div class=\"et_pb_text_inner\"><h3>What does it <strong>cover<\/strong>?<\/h3>\n<\/div><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n<div class=\"et_pb_row_2 et_pb_row et_flex_row preset--module--divi-row--default\">\r\n<div class=\"et_pb_column_2 et_pb_column et_block_column et_pb_css_mix_blend_mode_passthrough et_flex_column_12_24 et_flex_column_12_24_tablet et_flex_column_24_24_phone et_flex_column_12_24_tabletWide\">\r\n<div class=\"et_pb_gallery_0 et_pb_gallery et_pb_bg_layout_light et_pb_slider et_pb_gallery_fullwidth clearfix et_pb_module preset--module--divi-gallery--default\" data-auto-rotate=\"off\" data-auto-rotate-speed=\"\" data-divi-gallery-animation-bootstrap=\"on\" style=\"opacity: 0;\"><div class=\"et_pb_gallery_items et_post_gallery clearfix\" data-per_page=\"1\"><div class=\"et_pb_gallery_item et_pb_gallery_item_0_0\"><div class=\"et_pb_gallery_image landscape\" data-per_page=\"1\"><a href=\"https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/10\/marieve-20257640-RESIZED.jpg\" title=\"marieve 20257640-RESIZED\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"800\" src=\"https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/10\/marieve-20257640-RESIZED.jpg\" alt=\"\" class=\"wp-image-34185\" srcset=\"https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/10\/marieve-20257640-RESIZED.jpg 640w, https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/10\/marieve-20257640-RESIZED-480x600.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 640px, 100vw\" \/><span class=\"et_overlay\" data-icon=\"\" data-icon-tablet=\"\" data-icon-phone=\"\"><\/span><\/a><\/div><\/div><div class=\"et_pb_gallery_item et_pb_gallery_item_0_1\"><div class=\"et_pb_gallery_image landscape\" data-per_page=\"1\"><a href=\"https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/10\/1-RESIZED-SQUARE.jpg\" title=\"1-RESIZED-SQUARE\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/10\/1-RESIZED-SQUARE.jpg\" alt=\"\" class=\"wp-image-33923\" srcset=\"https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/10\/1-RESIZED-SQUARE.jpg 800w, https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/10\/1-RESIZED-SQUARE-480x600.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw\" \/><span class=\"et_overlay\" data-icon=\"\" data-icon-tablet=\"\" data-icon-phone=\"\"><\/span><\/a><\/div><\/div><div class=\"et_pb_gallery_item et_pb_gallery_item_0_2\"><div class=\"et_pb_gallery_image landscape\" data-per_page=\"1\"><a href=\"https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/10\/4-RESIZED-SQUARE.jpg\" title=\"4-RESIZED-SQUARE\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/10\/4-RESIZED-SQUARE.jpg\" alt=\"\" class=\"wp-image-33927\" srcset=\"https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/10\/4-RESIZED-SQUARE.jpg 800w, https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/10\/4-RESIZED-SQUARE-480x600.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw\" \/><span class=\"et_overlay\" data-icon=\"\" data-icon-tablet=\"\" data-icon-phone=\"\"><\/span><\/a><\/div><\/div><div class=\"et_pb_gallery_item et_pb_gallery_item_0_3\"><div class=\"et_pb_gallery_image landscape\" data-per_page=\"1\"><a href=\"https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/10\/8-RESIZED-SQUARE.jpg\" title=\"8-RESIZED-SQUARE.\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/10\/8-RESIZED-SQUARE.jpg\" alt=\"\" class=\"wp-image-33924\" srcset=\"https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/10\/8-RESIZED-SQUARE.jpg 800w, https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/10\/8-RESIZED-SQUARE-480x600.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw\" \/><span class=\"et_overlay\" data-icon=\"\" data-icon-tablet=\"\" data-icon-phone=\"\"><\/span><\/a><\/div><\/div><\/div><\/div>\r\n\r\n<div class=\"et_pb_slider_0 et_pb_slider et_pb_slider_fullwidth_off et_pb_slider_empty et_pb_module et_flex_module\"><div class=\"et_pb_slides\"><\/div><\/div>\r\n<\/div>\r\n\r\n<div class=\"et_pb_column_3 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_12_24 et_flex_column_12_24_tablet et_flex_column_24_24_phone et_flex_column_12_24_tabletWide\">\r\n<div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module preset--module--divi-text--5fwxki51un\"><div class=\"et_pb_text_inner\"><h4>Beginners:<\/h4>\n<\/div><\/div>\r\n\r\n<div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><ul>\n<li>Exercises specifically designed to prepare the body for handstands<\/li>\n<li>Exercises to develop proper alignment<\/li>\n<li>Drills to help you transition smoothly from your feet to your hands<\/li>\n<li>Wall exercises to build confidence and familiarity with being upside down<\/li>\n<li>Confidence-building drills for freestanding handstands<\/li>\n<li>Various methods for learning how to kick up into a handstand<\/li>\n<li>Techniques for achieving and maintaining balance in a handstand<\/li>\n<li>Spotting techniques for safe and effective practice<\/li>\n<\/ul>\n<\/div><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n<div class=\"et_pb_row_3 et_pb_row et_flex_row preset--module--divi-row--default\">\r\n<div class=\"et_pb_column_4 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_12_24 et_flex_column_12_24_tablet et_flex_column_24_24_phone et_flex_column_12_24_tabletWide\">\r\n<div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module preset--module--divi-text--5fwxki51un\"><div class=\"et_pb_text_inner\"><h4>Intermediate &amp; Advance:<\/h4>\n<\/div><\/div>\r\n\r\n<div class=\"et_pb_text_6 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><ul>\n<li>Exercises to optimize alignment<\/li>\n<li>Exercises specifically designed to prepare the body for handstands<\/li>\n<li>Exercises to test your two arm handstands<\/li>\n<li>Exercises to play with isolation<\/li>\n<li>Practicing press handstands<\/li>\n<li>Techniques for building stamina<\/li>\n<li>Various spotting methods<\/li>\n<li>Exercises for one arm handstand transfers<\/li>\n<li>Techniques for building stamina in one arm handstands<\/li>\n<li>Practicing various one arm handstand shapes, such as side bends and Figa<\/li>\n<\/ul>\n<\/div><\/div>\r\n<\/div>\r\n\r\n<div class=\"et_pb_column_5 et_pb_column et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough et_flex_column_12_24 et_flex_column_12_24_tablet et_flex_column_24_24_phone et_flex_column_12_24_tabletWide\">\r\n<div class=\"et_pb_gallery_1 et_pb_gallery et_pb_bg_layout_light et_pb_slider et_pb_gallery_fullwidth clearfix et_pb_module preset--module--divi-gallery--default\" data-auto-rotate=\"off\" data-auto-rotate-speed=\"\" data-divi-gallery-animation-bootstrap=\"on\" style=\"opacity: 0;\"><div class=\"et_pb_gallery_items et_post_gallery clearfix\" data-per_page=\"1\"><div class=\"et_pb_gallery_item et_pb_gallery_item_1_0\"><div class=\"et_pb_gallery_image landscape\" data-per_page=\"1\"><a href=\"https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/10\/7-RESIZED-SQUARE.jpg\" title=\"7-RESIZED-SQUARE.\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/10\/7-RESIZED-SQUARE.jpg\" alt=\"\" class=\"wp-image-33925\" srcset=\"https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/10\/7-RESIZED-SQUARE.jpg 800w, https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/10\/7-RESIZED-SQUARE-480x600.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw\" \/><span class=\"et_overlay\" data-icon=\"\" data-icon-tablet=\"\" data-icon-phone=\"\"><\/span><\/a><\/div><\/div><div class=\"et_pb_gallery_item et_pb_gallery_item_1_1\"><div class=\"et_pb_gallery_image landscape\" data-per_page=\"1\"><a href=\"https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/10\/2-RESIZED-SQUARE.jpg\" title=\"2-RESIZED-SQUARE\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/10\/2-RESIZED-SQUARE.jpg\" alt=\"\" class=\"wp-image-33929\" srcset=\"https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/10\/2-RESIZED-SQUARE.jpg 800w, https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/10\/2-RESIZED-SQUARE-480x600.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw\" \/><span class=\"et_overlay\" data-icon=\"\" data-icon-tablet=\"\" data-icon-phone=\"\"><\/span><\/a><\/div><\/div><div class=\"et_pb_gallery_item et_pb_gallery_item_1_2\"><div class=\"et_pb_gallery_image landscape\" data-per_page=\"1\"><a href=\"https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/10\/marieve-20258180-RESIZED-scaled.jpg\" title=\"marieve 20258180-RESIZED\"><img loading=\"lazy\" decoding=\"async\" width=\"2047\" height=\"2560\" src=\"https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/10\/marieve-20258180-RESIZED-scaled.jpg\" alt=\"\" class=\"wp-image-34186\" srcset=\"https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/10\/marieve-20258180-RESIZED-scaled.jpg 2047w, https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/10\/marieve-20258180-RESIZED-1280x1601.jpg 1280w, https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/10\/marieve-20258180-RESIZED-980x1226.jpg 980w, https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/10\/marieve-20258180-RESIZED-480x600.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2047px, 100vw\" \/><span class=\"et_overlay\" data-icon=\"\" data-icon-tablet=\"\" data-icon-phone=\"\"><\/span><\/a><\/div><\/div><div class=\"et_pb_gallery_item et_pb_gallery_item_1_3\"><div class=\"et_pb_gallery_image landscape\" data-per_page=\"1\"><a href=\"https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/10\/3-RESIZED-SQUARE.jpg\" title=\"3-RESIZED-SQUARE\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/10\/3-RESIZED-SQUARE.jpg\" alt=\"\" class=\"wp-image-33928\" srcset=\"https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/10\/3-RESIZED-SQUARE.jpg 800w, https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/10\/3-RESIZED-SQUARE-480x600.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw\" \/><span class=\"et_overlay\" data-icon=\"\" data-icon-tablet=\"\" data-icon-phone=\"\"><\/span><\/a><\/div><\/div><\/div><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n<div class=\"et_pb_section_2 et_pb_section et_section_regular et_flex_section has-separator preset--module--divi-section--default\">\r\n<div class=\"et_pb_row_4 et_pb_row et_flex_row preset--module--divi-row--default\">\r\n<div class=\"et_pb_column_6 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_6_24 et_flex_column_6_24_tablet et_flex_column_24_24_phone et_flex_column_6_24_tabletWide\">\r\n<div class=\"et_pb_text_7 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module preset--module--divi-text--i2yf3igcmw\"><div class=\"et_pb_text_inner\"><h3>Drill<\/h3>\n<\/div><\/div>\r\n<\/div>\r\n\r\n<div class=\"et_pb_column_7 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_12_24 et_flex_column_12_24_tablet et_flex_column_24_24_phone et_flex_column_12_24_tabletWide\">\r\n<div class=\"et_pb_text_8 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module preset--module--divi-text--i2yf3igcmw\"><div class=\"et_pb_text_inner\"><h3>\/<\/h3>\n<\/div><\/div>\r\n<\/div>\r\n\r\n<div class=\"et_pb_column_8 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_12_24 et_flex_column_12_24_tablet et_flex_column_24_24_phone et_flex_column_12_24_tabletWide\">\r\n<div class=\"et_pb_text_9 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module preset--module--divi-text--i2yf3igcmw\"><div class=\"et_pb_text_inner\"><h3>Refine<\/h3>\n<\/div><\/div>\r\n<\/div>\r\n\r\n<div class=\"et_pb_column_9 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_12_24 et_flex_column_12_24_tablet et_flex_column_24_24_phone et_flex_column_12_24_tabletWide\">\r\n<div class=\"et_pb_text_10 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module preset--module--divi-text--i2yf3igcmw\"><div class=\"et_pb_text_inner\"><h3>\/<\/h3>\n<\/div><\/div>\r\n<\/div>\r\n\r\n<div class=\"et_pb_column_10 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_6_24 et_flex_column_6_24_tablet et_flex_column_24_24_phone et_flex_column_6_24_tabletWide\">\r\n<div class=\"et_pb_text_11 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module preset--module--divi-text--i2yf3igcmw\"><div class=\"et_pb_text_inner\"><h3>Master<\/h3>\n<\/div><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n<div class=\"et_pb_section_3 et_pb_section et_section_regular et_flex_section preset--module--divi-section--default\" id=\"booknow\">\r\n<div class=\"et_pb_row_5 et_pb_row et_pb_gutters2 et_block_row preset--module--divi-row--default\">\r\n<div class=\"et_pb_column_11 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\r\n<div class=\"et_pb_text_12 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module preset--module--divi-text--i2yf3igcmw\" id=\"info\"><div class=\"et_pb_text_inner\"><h3><strong>Schedule<\/strong><\/h3>\n<\/div><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n<div class=\"et_pb_row_6 et_pb_row et_flex_row preset--module--divi-row--default\">\r\n<div class=\"et_pb_column_12 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_16_24 et_flex_column_16_24_tablet et_flex_column_24_24_phone et_flex_column_16_24_tabletWide\">\r\n<div class=\"et_pb_text_13 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><table class=\"schedule-table\">\n<tbody>\n<tr>\n<th rowspan=\"2\">Saturday, April 11<\/th>\n<td>Beginner: 2:30 p.m. \u2013 5:00 p.m.<\/td>\n<\/tr>\n<tr>\n<td>Intermediate \/ Advanced: 5:30 p.m. \u2013 8:00 p.m.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div>\r\n<\/div>\r\n\r\n<div class=\"et_pb_column_13 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_16_24 et_flex_column_16_24_tablet et_flex_column_24_24_phone et_flex_column_16_24_tabletWide\">\r\n<div class=\"et_pb_text_14 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><table class=\"schedule-table\">\n<tbody>\n<tr>\n<th rowspan=\"2\">Sunday, April 12<\/th>\n<td>Beginner: 2:30 p.m. \u2013 5:00 p.m.<\/td>\n<\/tr>\n<tr>\n<td>Intermediate \/ Advanced: 5:30 p.m. \u2013 8:00 p.m.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n<div class=\"et_pb_row_7 et_pb_row et_flex_row preset--module--divi-row--default\">\r\n<div class=\"et_pb_column_14 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_8_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone et_flex_column_8_24_tabletWide\">\r\n<div class=\"et_pb_text_15 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--i2yf3igcmw\"><div class=\"et_pb_text_inner\"><h3>Beginner<br \/>\n<strong>INR 15,750.00<\/strong><\/h3>\n<p>I want to learn how to kick up to handstand and balance.<\/p>\n<\/div><\/div>\r\n\r\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_1_wrapper preset--module--divi-button--default_wrapper\"><a class=\"et_pb_button_1 et_pb_button et_pb_bg_layout_light et_animated et_pb_module et_block_module preset--module--divi-button--default\" href=\"https:\/\/razorpay.com\/payment-link\/plink_SBd5qgxo1qPjeE\" target=\"_blank\">RESERVE YOUR SPOT<\/a><\/div>\r\n<\/div>\r\n\r\n<div class=\"et_pb_column_15 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_8_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone et_flex_column_8_24_tabletWide\">\r\n<div class=\"et_pb_text_16 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--i2yf3igcmw\"><div class=\"et_pb_text_inner\"><h3>Intermediate \/ Advanced<br \/>\n<strong>INR 15,750.00<\/strong><\/h3>\n<p>I can hold a handstand for more than 10 seconds.<\/p>\n<\/div><\/div>\r\n\r\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_2_wrapper preset--module--divi-button--default_wrapper\"><a class=\"et_pb_button_2 et_pb_button et_pb_bg_layout_light et_animated et_pb_module et_block_module preset--module--divi-button--default\" href=\"https:\/\/razorpay.com\/payment-link\/plink_SBd6i5OW4BuVBF\" target=\"_blank\">RESERVE YOUR SPOT<\/a><\/div>\r\n<\/div>\r\n\r\n<div class=\"et_pb_column_16 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_8_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone et_flex_column_8_24_tabletWide\">\r\n<div class=\"et_pb_text_17 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--i2yf3igcmw\"><div class=\"et_pb_text_inner\"><h3>Full package<br \/>\n<strong>INR 26,250.00<\/strong><\/h3>\n<p>All 4 sessions. Progress through beginner to advanced over 2 days.<\/p>\n<\/div><\/div>\r\n\r\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_3_wrapper preset--module--divi-button--default_wrapper\"><a class=\"et_pb_button_3 et_pb_button et_pb_bg_layout_light et_animated et_pb_module et_block_module preset--module--divi-button--default\" href=\"https:\/\/razorpay.com\/payment-link\/plink_SBd8Jd4ioNQtML\" target=\"_blank\">RESERVE YOUR SPOT<\/a><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n<div class=\"et_pb_section_4 et_pb_section et_section_regular et_flex_section preset--module--divi-section--default\">\r\n<div class=\"et_pb_row_8 et_pb_row et_pb_gutters2 et_block_row preset--module--divi-row--default\">\r\n<div class=\"et_pb_column_17 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\r\n<div class=\"et_pb_text_18 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module preset--module--divi-text--i2yf3igcmw\"><div class=\"et_pb_text_inner\"><h3>Who is <strong>Nicolas Montes de Oca<\/strong>?<\/h3>\n<\/div><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n<div class=\"et_pb_row_9 et_pb_row et_flex_row preset--module--divi-row--default\">\r\n<div class=\"et_pb_column_18 et_pb_column et_block_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone et_flex_column_24_24_tabletWide\">\r\n<div class=\"et_pb_image_0 et_pb_image et_animated et_pb_module et_block_module preset--module--divi-image--default\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/04\/Nicolas-Montes-De-Oca-Home-Balance-Notion.png\" width=\"655\" height=\"521\" srcset=\"https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/04\/Nicolas-Montes-De-Oca-Home-Balance-Notion.png 655w, https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/04\/Nicolas-Montes-De-Oca-Home-Balance-Notion-480x382.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 655px, 100vw\" class=\"wp-image-30771\" title=\"Marie-Eve Dicaire - Handstand Retreat Costa Rica - Balance Notion\" \/><\/span><\/div>\r\n<\/div>\r\n\r\n<div class=\"et_pb_column_19 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone et_flex_column_24_24_tabletWide\">\r\n<div class=\"et_pb_text_19 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p><strong>Nicolas Montes de Oca<\/strong> is a professional circus performer specialized in hand balancing, known for a refined approach that combines high-level technique with movement and artistic expression. He holds <strong>eight Guinness World Records in hand balancing<\/strong> and has worked with <strong>Cirque du Soleil<\/strong> in two productions: ALIZ\u00c9 in Berlin and Axel on an international world tour. His work has been recognized at prestigious international circus festivals, including the <strong>Festival Mondial du Cirque de Demain<\/strong>, where he received the <strong>Jury Prize<\/strong>, and <strong>Cirque de Demain<\/strong>, where he was awarded <strong>First Prize<\/strong>. He trained at the Shanghai Circus School in China, ESAC (\u00c9cole Sup\u00e9rieure des Arts du Cirque) in Belgium, and the Kiev Circus Academy in Ukraine. Today, he teaches workshops and intensives worldwide, sharing his understanding of hand balancing through a methodology influenced by <strong>Chinese and Ukrainian techniques<\/strong>.<\/p>\n<\/div><\/div>\r\n\r\n<a class=\"et_pb_icon_0 et_pb_icon et_clickable et_pb_module et_block_module\" href=\"https:\/\/www.instagram.com\/nicolastanding\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"et_pb_icon_wrap\"><span class=\"et-pb-icon\">\ue09a<\/span><\/span><\/a>\r\n<\/div>\r\n<\/div>\r\n\r\n<div class=\"et_pb_row_10 et_pb_row et_pb_gutters2 et_block_row preset--module--divi-row--default\">\r\n<div class=\"et_pb_column_20 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\r\n<div class=\"et_pb_text_20 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module preset--module--divi-text--i2yf3igcmw\"><div class=\"et_pb_text_inner\"><h3>What is <strong>The Pole Camp<\/strong><\/h3>\n<\/div><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n<div class=\"et_pb_row_11 et_pb_row et_flex_row preset--module--divi-row--default\">\r\n<div class=\"et_pb_column_21 et_pb_column et_block_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone et_flex_column_24_24_tabletWide\">\r\n<div class=\"et_pb_text_21 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>The Pole Camp is one of the pioneering pole and movement studios in India. Located in the heart of Chennai, it offers a modern, spacious, and inspiring environment ideal for technical handstand training and movement exploration.<\/p>\n<\/div><\/div>\r\n<\/div>\r\n\r\n<div class=\"et_pb_column_22 et_pb_column et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone et_flex_column_24_24_tabletWide\">\r\n<div class=\"et_pb_image_1 et_pb_image et_animated et_pb_module et_block_module preset--module--divi-image--default\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/balancenotion.com\/wp-content\/uploads\/2026\/01\/The-Pole-Camp-Workshop.jpg\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/balancenotion.com\/wp-content\/uploads\/2026\/01\/The-Pole-Camp-Workshop.jpg 1000w, https:\/\/balancenotion.com\/wp-content\/uploads\/2026\/01\/The-Pole-Camp-Workshop-980x980.jpg 980w, https:\/\/balancenotion.com\/wp-content\/uploads\/2026\/01\/The-Pole-Camp-Workshop-480x480.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1000px, 100vw\" class=\"wp-image-37862\" \/><\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n<div class=\"et_pb_row_12 et_pb_row et_flex_row preset--module--divi-row--default\">\r\n<div class=\"et_pb_column_23 et_pb_column et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone et_flex_column_24_24_tabletWide\">\r\n<div class=\"et_pb_text_22 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module preset--module--divi-text--i2yf3igcmw\"><div class=\"et_pb_text_inner\"><h3>How do you <strong>get there<\/strong>?<\/h3>\n<\/div><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n<div class=\"et_pb_row_13 et_pb_row et_flex_row preset--module--divi-row--default\">\r\n<div class=\"et_pb_column_24 et_pb_column et_block_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone et_flex_column_24_24_tabletWide\">\r\n<div class=\"et_pb_map_0 et_pb_map_container et_pb_module et_flex_module\" data-grayscale=\"0\"><div class=\"et_pb_map\" data-center-lat=\"13.0687981\" data-center-lng=\"80.2387334\" data-zoom=\"4\" data-mouse-wheel=\"on\" data-mobile-dragging=\"on\"><\/div>\r\n<div class=\"et_pb_map_pin_0 et_pb_map_pin\" data-lat=\"13.0687981\" data-lng=\"80.2387334\" data-title=\"The Pole Camp\"><h3 style=\"margin-top:10px\">The Pole Camp<\/h3><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n<div class=\"et_pb_column_25 et_pb_column et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone et_flex_column_24_24_tabletWide\">\r\n<div class=\"et_pb_image_2 et_pb_image et_animated et_pb_module et_block_module preset--module--divi-image--default\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/balancenotion.com\/wp-content\/uploads\/2026\/01\/The-Pole-Camp.png\" width=\"369\" height=\"367\" srcset=\"https:\/\/balancenotion.com\/wp-content\/uploads\/2026\/01\/The-Pole-Camp.png 369w, https:\/\/balancenotion.com\/wp-content\/uploads\/2026\/01\/The-Pole-Camp-300x298.png 300w, https:\/\/balancenotion.com\/wp-content\/uploads\/2026\/01\/The-Pole-Camp-150x150.png 150w, https:\/\/balancenotion.com\/wp-content\/uploads\/2026\/01\/The-Pole-Camp-100x100.png 100w\" sizes=\"(max-width: 369px) 100vw, 369px\" class=\"wp-image-37852\" \/><\/span><\/div>\r\n\r\n<div class=\"et_pb_text_23 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p><strong>The Pole Camp<\/strong> <br \/>Gate 4, Lady Andal Auditorium<br \/>Harrington Road, Chetpet <br \/>Chennai \u2013 600031, India<\/p>\n<h2><a href=\"tel:+9199622 03533\">+91 99622 03533<\/a><\/h2>\n<\/div><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n<div class=\"et_pb_section_5 et_pb_section et_section_regular et_block_section preset--module--divi-section--default\">\r\n<div class=\"et_pb_row_14 et_pb_row et_flex_row preset--module--divi-row--default\">\r\n<div class=\"et_pb_column_26 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone et_flex_column_24_24_tabletWide\">\r\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_4_wrapper preset--module--divi-button--default_wrapper\"><a class=\"et_pb_button_4 et_pb_button et_pb_bg_layout_light et_animated et_pb_module et_block_module preset--module--divi-button--default\" href=\"#booknow\">Book Now<\/a><\/div>\r\n\r\n<div class=\"et_pb_text_24 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module preset--module--divi-text--i2yf3igcmw\"><div class=\"et_pb_text_inner\"><h3><strong>Intensive training<\/strong> Gallery<\/h3>\n<\/div><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n<div class=\"et_pb_row_15 et_pb_row et_flex_row preset--module--divi-row--default\">\r\n<div class=\"et_pb_column_27 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone et_flex_column_24_24_tabletWide\">\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<div class=\"et_pb_module et_d4_element dsm_image_carousel dsm_image_carousel_0 dsm_image_carousel_arrow_outside dsm_image_carousel_arrow_mobile_inside \">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"swiper-container dsm_image_carousel_container  dsm_image_carousel_carousel\" dir=\"ltr\"data-effect=\"default\"\n\t\t\tdata-slider-effect-shadows=\"false\"\n\t\t\tdata-slider-effect-coverflow-rotate=\"30\"\n\t\t\tdata-slider-effect-coverflow-depth=\"0\"\n\t\t\tdata-loop=\"true\"\n\t\t\tdata-slide-to-show=\"4\"\n\t\t\tdata-slide-to-show-tablet=\"1\"\n\t\t\tdata-slide-to-show-phone=\"1\"\n\t\t\tdata-slide-to-scroll=\"1\"\n\t\t\tdata-slide-to-scroll-tablet=\"1\"\n\t\t\tdata-slide-to-scroll-phone=\"1\"\n\t\t\tdata-space-between=\"15\"\n\t\t\tdata-space-between-tablet=\"15\"\n\t\t\tdata-space-between-phone=\"15\"\n\t\t\tdata-slide-row=\"1\"\n\t\t\tdata-centered-slides=\"true\"\n\t\t\tdata-speed=\"300\"\n\t\t\tdata-autoplay=\"false\"\n\t\t\tdata-autoplay-speed=\"3000\"\n\t\t\tdata-touch-move=\"true\"\n\t\t\tdata-grab=\"true\"\n\t\t\tdata-pause-on-hover=\"false\"\n\t\t\tdata-show-lightbox=\"false\"\n\t\t\tdata-lightbox-gallery=\"false\"\n\t\t\tdata-lightbox-caption=\"false\"\n\t\t\tdata-infinite-scrolling=\"false\"\n\t\t\tdata-slide-row-tablet=\"1\"\n\t\t\tdata-slide-row-phone=\"1\"\n\t\t\t\n\t\t\tdata-mousewheel=\"false\"\n\t\t\tdata-lazyload=\"false\"\n\t\t\tdata-type=\"carousel\"\n\t\t\tdata-slideshow-effect=\"default\"\n\t\t\tdata-slideshow-to-show=\"4\"\n\t\t\tdata-slideshow-to-show-tablet=\"4\"\n\t\t\tdata-slideshow-to-show-phone=\"\"\n\t\t\tdata-slider-orientation=\"horizontal\"\n\t\t\t\t\t\tdata-lightbox-title=\"false\"\n\n\t\t\t><div class=\"swiper-wrapper\"><div class=\"swiper-slide dsm_image_carousel_item et_pb_css_mix_blend_mode\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/09\/DSC01713-1-RESIZED.jpg\" alt=\"\" title=\"DSC01713 (1)-RESIZED\" width=\"667\" height=\"1000\" data-dsm-image-description=\"\" srcset=\"https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/09\/DSC01713-1-RESIZED.jpg 667w, https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/09\/DSC01713-1-RESIZED-480x720.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 667px, 100vw\" class=\" skip-lazy\" \/><\/div><div class=\"swiper-slide dsm_image_carousel_item et_pb_css_mix_blend_mode\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/09\/DSC01612-RESIZED.jpg\" alt=\"\" title=\"DSC01612-RESIZED\" width=\"667\" height=\"1000\" data-dsm-image-description=\"\" srcset=\"https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/09\/DSC01612-RESIZED.jpg 667w, https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/09\/DSC01612-RESIZED-480x720.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 667px, 100vw\" class=\" skip-lazy\" \/><\/div><div class=\"swiper-slide dsm_image_carousel_item et_pb_css_mix_blend_mode\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/09\/DSC07959-1.jpg\" alt=\"\" title=\"DSC07959 (1)\" width=\"667\" height=\"1000\" data-dsm-image-description=\"\" srcset=\"https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/09\/DSC07959-1.jpg 667w, https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/09\/DSC07959-1-480x720.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 667px, 100vw\" class=\" skip-lazy\" \/><\/div><div class=\"swiper-slide dsm_image_carousel_item et_pb_css_mix_blend_mode\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/09\/marieve-20258112-RESIZED.jpg\" alt=\"\" title=\"marieve 20258112-RESIZED\" width=\"667\" height=\"1000\" data-dsm-image-description=\"\" srcset=\"https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/09\/marieve-20258112-RESIZED.jpg 667w, https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/09\/marieve-20258112-RESIZED-480x720.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 667px, 100vw\" class=\" skip-lazy\" \/><\/div><div class=\"swiper-slide dsm_image_carousel_item et_pb_css_mix_blend_mode\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2023-07-04-at-05.27.28-2-RESIZED.jpg\" alt=\"\" title=\"WhatsApp Image 2023-07-04 at 05.27.28-2 RESIZED\" width=\"667\" height=\"1000\" data-dsm-image-description=\"\" srcset=\"https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2023-07-04-at-05.27.28-2-RESIZED.jpg 667w, https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2023-07-04-at-05.27.28-2-RESIZED-480x720.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 667px, 100vw\" class=\" skip-lazy\" \/><\/div><div class=\"swiper-slide dsm_image_carousel_item et_pb_css_mix_blend_mode\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/09\/DSC07959-RESIZED.jpg\" alt=\"\" title=\"DSC07959-RESIZED\" width=\"667\" height=\"1000\" data-dsm-image-description=\"\" srcset=\"https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/09\/DSC07959-RESIZED.jpg 667w, https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/09\/DSC07959-RESIZED-480x720.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 667px, 100vw\" class=\" skip-lazy\" \/><\/div><div 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