{"id":34453,"date":"2025-04-10T16:25:20","date_gmt":"2025-04-10T16:25:20","guid":{"rendered":"https:\/\/balancenotion.com\/tutoriels-de-montee-en-force\/"},"modified":"2026-09-26T14:00:01","modified_gmt":"2026-09-26T14:00:01","slug":"tutoriels-de-montee-en-force","status":"publish","type":"page","link":"https:\/\/balancenotion.com\/fr\/tutoriels-de-montee-en-force\/","title":{"rendered":"Tutoriels de mont\u00e9e en force"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section has-separator-line hero-section preset--module--divi-section--default\">\n<div class=\"et_pb_row_0 et_pb_row et_flex_row hero-section preset--module--divi-row--default\">\n<div class=\"et_pb_column_0 et_pb_column et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone et_flex_column_24_24_tabletWide\">\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module preset--module--divi-text--tle1irad8z\"><div class=\"et_pb_text_inner\"><h1>Tutoriels pour la <span class=\"nbold\">mont\u00e9e en force<\/span><\/h1>\n<\/div><\/div>\n\n<div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module preset--module--divi-text--9vhth4yp7r\"><div class=\"et_pb_text_inner\"><p>Apprenez \u00e0 transf\u00e9rer votre poids des pieds vers les mains sans recourir \u00e0 l'\u00e9lan.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_wc_add_to_cart_0 et_pb_wc_add_to_cart et_pb_hide_input_quantity et_pb_hide_stock et_pb_fields_label_position_inline et_pb_woo_custom_button_icon et_clickable et_pb_module preset--module--divi-woocommerce-product-add-to-cart--default\" data-button-class=\"single_add_to_cart_button\" data-button-icon=\"5\" data-button-icon-tablet=\"\" data-button-icon-phone=\"\" data-button-icon-placement=\"right\" data-button-icon-on-hover=\"on\"><div class=\"et_pb_module_inner\">\n\t\n\t<form class=\"cart\" action=\"https:\/\/balancenotion.com\/product\/press-handstand\/\" method=\"post\" enctype='multipart\/form-data'>\n\t\t\n\t\t<div class=\"quantity\">\n\t\t<label class=\"screen-reader-text\" for=\"quantity_6ad6b992b3001\">quantit\u00e9 de Press handstand Tutorials<\/label>\n\t<input\n\t\ttype=\"hidden\"\n\t\t\t\tid=\"quantity_6ad6b992b3001\"\n\t\tclass=\"input-text qty text\"\n\t\tname=\"quantity\"\n\t\tvalue=\"1\"\n\t\taria-label=\"Quantit\u00e9 de produits\"\n\t\t\t\tmin=\"1\"\n\t\t\t\t\tmax=\"1\"\n\t\t\t\t\t\t\tstep=\"1\"\n\t\t\tplaceholder=\"\"\n\t\t\tinputmode=\"numeric\"\n\t\t\tautocomplete=\"off\"\n\t\t\t\/>\n\t<\/div>\n\n\t\t<button type=\"submit\" name=\"add-to-cart\" value=\"41811\" class=\"single_add_to_cart_button button alt\">Je m&#039;inscris !<\/button>\n\n\t\t\t<\/form>\n\n\t\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_1 et_pb_section et_section_regular et_flex_section preset--module--divi-section--default\">\n<div class=\"et_pb_row_1 et_pb_row et_pb_gutters2 et_block_row preset--module--divi-row--default\">\n<div class=\"et_pb_column_1 et_pb_column et_pb_column_4_4 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--xat6qdkdfn\"><div class=\"et_pb_text_inner\"><h2>Tutoriels pour l'apprentissage de la <strong>mont\u00e9e en force<\/strong><\/h2>\n<\/div><\/div>\n\n<div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--dx4qybos9m\"><div class=\"et_pb_text_inner\"><p>Master the straddle press handstand with a step-by-step system designed to build the strength, compression, control, and technique required for a clean and effortless press-up.<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_2 et_pb_column et_pb_column_4_4 et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module preset--module--divi-text--i2yf3igcmw\"><div class=\"et_pb_text_inner\"><h3>COMMENT \u00c7A <strong>FONCTIONNE<\/strong> ?<\/h3>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_2 et_pb_row et_pb_gutters2 et_block_row preset--module--divi-row--default\">\n<div class=\"et_pb_column_3 et_pb_column et_pb_column_1_2 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_divider_0 et_pb_divider_hidden et_pb_space et_pb_divider_position_top et_pb_module\"><div class=\"et_pb_divider_internal\"><\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_4 et_pb_column et_pb_column_1_2 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module preset--module--divi-text--dx4qybos9m\"><div class=\"et_pb_text_inner\"><p><strong>Your complete guide to mastering press handstands<\/strong><br \/>\nOur Handstand Press Tutorials are built as a complete step-by-step system designed to help you truly understand and master the press.<\/p>\n<p>Inside the program, you\u2019ll find a full exercise library with detailed technique explanations, precision cues, and progressions, so you can revisit and refine each exercise and always make sure you are training with the best possible technique.<\/p>\n<p>The program is divided into three levels, each following the same structure: two three-week training blocks with three different sessions per week, designed to be repeated in order to build strength, awareness, and consistency.<\/p>\n<p>Each session lasts approximately 25\u201330 minutes and is designed to complement your regular handstand practice. To support your training, we also include a full-body warm-up, cool-down, and additional hip mobility work for those who need more flexibility to unlock their press.<\/p>\n<p>Once you complete a level and feel ready, you can simply progress to the next stage of the program.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_2 et_pb_section et_section_regular et_flex_section preset--module--divi-section--default\">\n<div class=\"et_pb_row_3 et_pb_row et_flex_row preset--module--divi-row--default\">\n<div class=\"et_pb_column_5 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone et_flex_column_24_24_tabletWide\">\n<div class=\"et_pb_text_6 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module preset--module--divi-text--i2yf3igcmw\"><div class=\"et_pb_text_inner\"><h3>CE QUI EST <strong>INCLUS<\/strong><\/h3>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_4 et_pb_row et_pb_gutters2 et_block_row preset--module--divi-row--default\">\n<div class=\"et_pb_column_6 et_pb_column et_pb_column_1_2 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_blurb_0 et_pb_blurb et_pb_bg_layout_light et_pb_text_align_left et_pb_blurb_position_left et_pb_module et_block_module preset--module--divi-blurb--lgyz6ye38g\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image et_animated\"><span class=\"et_pb_image_wrap et_pb_only_image_mode_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/09\/play-button-1.png\" width=\"64\" height=\"64\" srcset=\"https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/09\/play-button-1.png 64w\" sizes=\"(max-width: 64px) 100vw, 64px\" class=\"wp-image-33104\" \/><\/span><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">MORE THAN 25 EXERCISES DETAILED IN A SPECIFIC TUTORIAL VIDEO<\/h4><div class=\"et_pb_blurb_description\"><p>Des explications approfondies pour vous aider \u00e0 ex\u00e9cuter chaque exercice avec la forme appropri\u00e9e et \u00e0 comprendre la m\u00e9canique derri\u00e8re chaque phase de la mont\u00e9e en force.<\/p>\n<\/div><\/div><\/div><\/div>\n\n<div class=\"et_pb_blurb_1 et_pb_blurb et_pb_bg_layout_light et_pb_text_align_left et_pb_blurb_position_left et_pb_module et_block_module preset--module--divi-blurb--lgyz6ye38g\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image et_animated\"><span class=\"et_pb_image_wrap et_pb_only_image_mode_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/09\/settings.png\" width=\"64\" height=\"64\" srcset=\"https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/09\/settings.png 64w\" sizes=\"(max-width: 64px) 100vw, 64px\" class=\"wp-image-33101\" \/><\/span><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">3 PROGRAMS WITH MULTIPLE LEVELS \u2014 FROM BASICS TO PRESS-UP<\/h4><div class=\"et_pb_blurb_description\"><p>Progress at your own pace with structured programs that guide you from building essential strength and flexibility all the way to a smooth handstand press-up.<\/p>\n<\/div><\/div><\/div><\/div>\n\n<div class=\"et_pb_blurb_2 et_pb_blurb et_pb_bg_layout_light et_pb_text_align_left et_pb_blurb_position_left et_pb_module et_block_module preset--module--divi-blurb--lgyz6ye38g\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image et_animated\"><span class=\"et_pb_image_wrap et_pb_only_image_mode_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/09\/monitor-1.png\" width=\"64\" height=\"64\" srcset=\"https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/09\/monitor-1.png 64w\" sizes=\"(max-width: 64px) 100vw, 64px\" class=\"wp-image-33102\" \/><\/span><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">Mat\u00e9riel n\u00e9cessaire<\/h4><div class=\"et_pb_blurb_description\"><p>Wall space, yoga blocks, resistance bands, a chair or box, weights, and a strap.<\/p>\n<\/div><\/div><\/div><\/div>\n\n<div class=\"et_pb_blurb_3 et_pb_blurb et_pb_bg_layout_light et_pb_text_align_left et_pb_blurb_position_left et_pb_module et_block_module preset--module--divi-blurb--lgyz6ye38g\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image et_animated\"><span class=\"et_pb_image_wrap et_pb_only_image_mode_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/09\/key.png\" width=\"64\" height=\"64\" srcset=\"https:\/\/balancenotion.com\/wp-content\/uploads\/2025\/09\/key.png 64w\" sizes=\"(max-width: 64px) 100vw, 64px\" class=\"wp-image-33434\" \/><\/span><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">Acc\u00e8s \u00e0 vie<\/h4><div class=\"et_pb_blurb_description\"><p>Entra\u00eenez-vous quand cela vous convient et revisionnez chaque vid\u00e9o autant de fois que vous le souhaitez gr\u00e2ce \u00e0 l'acc\u00e8s \u00e0 vie.<\/p>\n<\/div><\/div><\/div><\/div>\n\n<div class=\"et_pb_wc_add_to_cart_1 et_pb_wc_add_to_cart et_pb_hide_input_quantity et_pb_hide_stock et_pb_fields_label_position_inline et_pb_woo_custom_button_icon et_clickable et_pb_module preset--module--divi-woocommerce-product-add-to-cart--default\" data-button-class=\"single_add_to_cart_button\" data-button-icon=\"5\" data-button-icon-tablet=\"\" data-button-icon-phone=\"\" data-button-icon-placement=\"right\" data-button-icon-on-hover=\"on\"><div class=\"et_pb_module_inner\">\n\t\n\t<form class=\"cart\" action=\"https:\/\/balancenotion.com\/product\/press-handstand\/\" method=\"post\" enctype='multipart\/form-data'>\n\t\t\n\t\t<div class=\"quantity\">\n\t\t<label class=\"screen-reader-text\" for=\"quantity_6ad6b992c473f\">quantit\u00e9 de Press handstand Tutorials<\/label>\n\t<input\n\t\ttype=\"hidden\"\n\t\t\t\tid=\"quantity_6ad6b992c473f\"\n\t\tclass=\"input-text qty text\"\n\t\tname=\"quantity\"\n\t\tvalue=\"1\"\n\t\taria-label=\"Quantit\u00e9 de produits\"\n\t\t\t\tmin=\"1\"\n\t\t\t\t\tmax=\"1\"\n\t\t\t\t\t\t\tstep=\"1\"\n\t\t\tplaceholder=\"\"\n\t\t\tinputmode=\"numeric\"\n\t\t\tautocomplete=\"off\"\n\t\t\t\/>\n\t<\/div>\n\n\t\t<button type=\"submit\" name=\"add-to-cart\" value=\"41811\" class=\"single_add_to_cart_button button alt\">Je m&#039;inscris !<\/button>\n\n\t\t\t<\/form>\n\n\t\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_7 et_pb_column et_pb_column_1_2 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_divider_1 et_pb_divider_hidden et_pb_space et_pb_divider_position_top et_pb_module\"><div class=\"et_pb_divider_internal\"><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_3 et_pb_section et_section_regular et_flex_section preset--module--divi-section--default\">\n<div class=\"et_pb_row_5 et_pb_row et_flex_row preset--module--divi-row--default\">\n<div class=\"et_pb_column_8 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone et_flex_column_24_24_tabletWide\">\n<div class=\"et_pb_text_7 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module preset--module--divi-text--i2yf3igcmw\"><div class=\"et_pb_text_inner\"><h3><strong>CONTENU<\/strong> DU PROGRAMME <\/h3>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_4 et_pb_section et_section_regular et_flex_section preset--module--divi-section--default\">\n<div class=\"et_pb_row_6 et_pb_row et_pb_gutters2 et_block_row preset--module--divi-row--default\">\n<div class=\"et_pb_column_9 et_pb_column et_pb_column_1_2 et_flex_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_8 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module preset--module--divi-text--dx4qybos9m\"><div class=\"et_pb_text_inner\"><h4>01.<\/h4>\n<\/div><\/div>\n\n<div class=\"et_pb_text_9 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module preset--module--divi-text--dx4qybos9m\"><div class=\"et_pb_text_inner\"><p><strong>You don\u2019t need to be balancing on your hands yet!<\/strong><\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_10 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module preset--module--divi-text--dx4qybos9m\"><div class=\"et_pb_text_inner\"><ul>\n<li>A slow and progressive approach designed to help you build strong muscle memory and create a solid foundation from the very beginning of your learning journey.<\/li>\n<li>Exercises targeting strength-building for the key actions of the press.<\/li>\n<li>Exercises focusing on the mechanics of the handstand press-up.<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_10 et_pb_column et_pb_column_1_2 et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_divider_2 et_pb_divider_hidden et_pb_space et_pb_divider_position_top et_pb_module\"><div class=\"et_pb_divider_internal\"><\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_7 et_pb_row et_pb_gutters2 et_block_row preset--module--divi-row--default\">\n<div class=\"et_pb_column_11 et_pb_column et_pb_column_1_2 et_flex_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_divider_3 et_pb_divider_hidden et_pb_space et_pb_divider_position_top et_pb_module\"><div class=\"et_pb_divider_internal\"><\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_12 et_pb_column et_pb_column_1_2 et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_11 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module preset--module--divi-text--dx4qybos9m\"><div class=\"et_pb_text_inner\"><h4>02.<\/h4>\n<\/div><\/div>\n\n<div class=\"et_pb_text_12 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module preset--module--divi-text--dx4qybos9m\"><div class=\"et_pb_text_inner\"><h4>Starting to require a freestanding handstand<\/h4>\n<\/div><\/div>\n\n<div class=\"et_pb_text_13 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module preset--module--divi-text--dx4qybos9m\"><div class=\"et_pb_text_inner\"><ul>\n<li>Deeper work on strength and flexibility to support more advanced exercises.<\/li>\n<li>Specific drills to develop each phase of the press-up.<\/li>\n<li>Starting to spend more time supporting your full body weight and developing your balance.<\/li>\n<li>Starting to put all the pieces of the puzzle together: technique, strength, and mobility.<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_8 et_pb_row et_pb_gutters2 et_block_row preset--module--divi-row--default\">\n<div class=\"et_pb_column_13 et_pb_column et_pb_column_1_2 et_flex_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_14 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module preset--module--divi-text--dx4qybos9m\"><div class=\"et_pb_text_inner\"><h4>03.<\/h4>\n<\/div><\/div>\n\n<div class=\"et_pb_text_15 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module preset--module--divi-text--dx4qybos9m\"><div class=\"et_pb_text_inner\"><h4>The goal is to make it happen!<\/h4>\n<\/div><\/div>\n\n<div class=\"et_pb_text_16 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module preset--module--divi-text--dx4qybos9m\"><div class=\"et_pb_text_inner\"><ul>\n<li>Drilling the movement through targeted exercises and repetitions to develop the control, timing, and strength needed to confidently achieve the full press-up movement.<\/li>\n<li>Spending more time practicing the full movement to build the strength and muscle memory needed to achieve the handstand press-up.<\/li>\n<li>Starting to work on seated entries.<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_14 et_pb_column et_pb_column_1_2 et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_divider_4 et_pb_divider_hidden et_pb_space et_pb_divider_position_top et_pb_module\"><div class=\"et_pb_divider_internal\"><\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_9 et_pb_row et_flex_row preset--module--divi-row--default\">\n<div class=\"et_pb_column_15 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone et_flex_column_24_24_tabletWide\">\n<div class=\"et_pb_wc_add_to_cart_2 et_pb_wc_add_to_cart et_pb_hide_input_quantity et_pb_hide_stock et_pb_fields_label_position_inline et_pb_woo_custom_button_icon et_clickable et_pb_module preset--module--divi-woocommerce-product-add-to-cart--default\" data-button-class=\"single_add_to_cart_button\" data-button-icon=\"5\" data-button-icon-tablet=\"\" data-button-icon-phone=\"\" data-button-icon-placement=\"right\" data-button-icon-on-hover=\"on\"><div class=\"et_pb_module_inner\">\n\t\n\t<form class=\"cart\" action=\"https:\/\/balancenotion.com\/product\/press-handstand\/\" method=\"post\" enctype='multipart\/form-data'>\n\t\t\n\t\t<div class=\"quantity\">\n\t\t<label class=\"screen-reader-text\" for=\"quantity_6ad6b992d0e75\">quantit\u00e9 de Press handstand Tutorials<\/label>\n\t<input\n\t\ttype=\"hidden\"\n\t\t\t\tid=\"quantity_6ad6b992d0e75\"\n\t\tclass=\"input-text qty text\"\n\t\tname=\"quantity\"\n\t\tvalue=\"1\"\n\t\taria-label=\"Quantit\u00e9 de produits\"\n\t\t\t\tmin=\"1\"\n\t\t\t\t\tmax=\"1\"\n\t\t\t\t\t\t\tstep=\"1\"\n\t\t\tplaceholder=\"\"\n\t\t\tinputmode=\"numeric\"\n\t\t\tautocomplete=\"off\"\n\t\t\t\/>\n\t<\/div>\n\n\t\t<button type=\"submit\" name=\"add-to-cart\" value=\"41811\" class=\"single_add_to_cart_button button alt\">Je m&#039;inscris !<\/button>\n\n\t\t\t<\/form>\n\n\t\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_5 et_pb_section et_section_regular et_block_section et_animated preset--module--divi-section--default\">\n<div class=\"et_pb_row_10 et_pb_row et_pb_equal_columns et_pb_gutters2 et_block_row preset--module--divi-row--default\">\n<div class=\"et_pb_column_16 et_pb_column et_pb_column_3_5 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_17 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--xat6qdkdfn\"><div class=\"et_pb_text_inner\"><h2><strong>Pr\u00eat \u00e0 apprendre la mont\u00e9e en force ?<\/strong><\/h2>\n<\/div><\/div>\n\n<div class=\"et_pb_text_18 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module preset--module--divi-text--dx4qybos9m\"><div class=\"et_pb_text_inner\"><p>La mont\u00e9e en force est une comp\u00e9tence interm\u00e9diaire qui n\u00e9cessite de pouvoir tenir confortablement un \u00e9quilibre pendant environ 20 secondes. Cependant, notre premi\u00e8re \u00e9tape se concentre sur le d\u00e9veloppement de la force et de la flexibilit\u00e9, vous permettant ainsi de commencer \u00e0 travailler la technique de la mont\u00e9e en force m\u00eame si vous ne tenez pas encore un \u00e9quilibre stable. Progressez \u00e0 votre rythme et passez aux \u00e9tapes suivantes d\u00e8s que vous vous sentez pr\u00eat et confiant.  <\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_wc_add_to_cart_3 et_pb_wc_add_to_cart et_pb_hide_input_quantity et_pb_hide_stock et_pb_fields_label_position_inline et_pb_woo_custom_button_icon et_clickable et_pb_module preset--module--divi-woocommerce-product-add-to-cart--default\" data-button-class=\"single_add_to_cart_button\" data-button-icon=\"5\" data-button-icon-tablet=\"\" data-button-icon-phone=\"\" data-button-icon-placement=\"right\" data-button-icon-on-hover=\"on\"><div class=\"et_pb_module_inner\">\n\t\n\t<form class=\"cart\" action=\"https:\/\/balancenotion.com\/product\/press-handstand\/\" method=\"post\" enctype='multipart\/form-data'>\n\t\t\n\t\t<div class=\"quantity\">\n\t\t<label class=\"screen-reader-text\" for=\"quantity_6ad6b992d3fdc\">quantit\u00e9 de Press handstand Tutorials<\/label>\n\t<input\n\t\ttype=\"hidden\"\n\t\t\t\tid=\"quantity_6ad6b992d3fdc\"\n\t\tclass=\"input-text qty text\"\n\t\tname=\"quantity\"\n\t\tvalue=\"1\"\n\t\taria-label=\"Quantit\u00e9 de produits\"\n\t\t\t\tmin=\"1\"\n\t\t\t\t\tmax=\"1\"\n\t\t\t\t\t\t\tstep=\"1\"\n\t\t\tplaceholder=\"\"\n\t\t\tinputmode=\"numeric\"\n\t\t\tautocomplete=\"off\"\n\t\t\t\/>\n\t<\/div>\n\n\t\t<button type=\"submit\" name=\"add-to-cart\" value=\"41811\" class=\"single_add_to_cart_button button alt\">Je m&#039;inscris !<\/button>\n\n\t\t\t<\/form>\n\n\t\n<\/div><\/div>\n\n<div class=\"et_pb_divider_5 et_pb_divider_hidden et_pb_space et_pb_divider_position_top et_pb_module\"><div class=\"et_pb_divider_internal\"><\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_17 et_pb_column et_pb_column_2_5 et-last-child et_block_column et_pb_column_empty et_pb_css_mix_blend_mode_passthrough\"><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_6 et_pb_section et_section_regular et_block_section preset--module--divi-section--default\">\n<div class=\"et_pb_row_11 et_pb_row et_flex_row preset--module--divi-row--default\">\n<div class=\"et_pb_column_18 et_pb_column et_block_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_tabletWide\">\n<div class=\"et_pb_text_19 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module preset--module--divi-text--i2yf3igcmw\"><div class=\"et_pb_text_inner\"><h3><strong>Contactez<\/strong>-nous<\/h3>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_19 et_pb_column et_block_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone et_flex_column_24_24_tabletWide\">\n<div class=\"et_pb_divider_6 et_pb_divider et_pb_space et_pb_divider_position_center et_animated et_pb_module\"><div class=\"et_pb_divider_internal\"><\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_20 et_pb_column et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone et_flex_column_24_24_tabletWide\">\n<div class=\"et_pb_text_20 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p><a href=\"mailto:info@balancenotion.com\">info@balancenotion.com<\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_7 et_pb_section et_section_regular et_flex_section preset--module--divi-section--default popup\" id=\"coming-soon\">\n<div class=\"et_pb_row_12 et_pb_row et_flex_row preset--module--divi-row--default\">\n<div class=\"et_pb_column_21 et_pb_column et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_phone et_flex_column_24_24_tabletWide\">\n<div class=\"et_pb_text_21 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h3>Tutoriels pour la <strong>mont\u00e9e en force<\/strong><\/h3>\n<\/div><\/div>\n\n<div class=\"et_pb_text_22 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h2>\u00c0 venir<\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":19,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-34453","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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